Hey guys i'm currently 166 16.4 % body fat but i dont get why the lower part of my chest looks like that is it genetics or is my body fat % a bit high still.. The lower part is the problem because there is no shape
Whats wrong with it?
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Put muscle on
Hey man dont trip on it time in the gym will give it more shape. TBH that is just about what my chest looked like when I started hitting the gym as you lean out you will start to see separation between the pecks, as you build up your upper chest you will see the size and shape fill in it takes time but you will get there if you are dedicated. Just do your self a favor and dont forget about your legs
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i used to have the same thing bro, just keep eating and training and it will develop
Yep. Lack of muscle is all I see. Possibly some "baby fat" around the bottom but if you get it to grow then I'm sure it will shape up. If anything the UPPER chest needs to come up. Lower would look much better if the upper section of the chest wad larger.
Keep killing those workouts and it will come along bud.
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How long have you been lifting for?
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Dude, I looked just like that for a long time!! Eat big, lift heavy!! If you are reppin BW, then go heavier!! Patience is key
I see no issues with your chest. Keep eating and lifting. At your age you have a lot of growing ahead, don't sweat it.
Start going to the gym Mondays
Believe it or not what will make your chest grow most is squats. First time someone told me that I thought they were nuts. That was long before I had to buy my shirts off the xl rack though....
You're doing fine man. I would say work on your incline bench and finish your chest off with a high rep incline machine to really stress the upper pecs. Keep lifting and dont forget leg day
Androfactory rep and fanboy.
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Possibly add incline and decline dumbell presses to your routine if you don't have them there already