Help me with the shape of my chest


  1. Hey guys i'm currently 166 16.4 % body fat but i dont get why the lower part of my chest looks like that is it genetics or is my body fat % a bit high still.. The lower part is the problem because there is no shape

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  2. Whats wrong with it?

  3. Put muscle on
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  4. Quote Originally Posted by Sean1332 View Post
    Put muscle on
    Lol that's all I see too.


    Just a lack of total muscle mass in the chest.

  5. Quote Originally Posted by Sean1332 View Post
    Put muscle on
    I dont think thats the problem my chest isnt weak i rep my weight when benching?

  6. Quote Originally Posted by jimbuick View Post
    Whats wrong with it?
    The lower part has no shape

  7. Quote Originally Posted by MuscleSwagg View Post

    I dont think thats the problem my chest isnt weak i rep my weight when benching?
    Size doesn't have to do with strength. It's normal to rep your bodyweight. I'm not being a dick. You just don't have a lot of muscle. Put more muscle on to be more definitive.

    It lacks "shape" because it's not there.
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  8. Hey man dont trip on it time in the gym will give it more shape. TBH that is just about what my chest looked like when I started hitting the gym as you lean out you will start to see separation between the pecks, as you build up your upper chest you will see the size and shape fill in it takes time but you will get there if you are dedicated. Just do your self a favor and dont forget about your legs
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  9. i used to have the same thing bro, just keep eating and training and it will develop

  10. Yep. Lack of muscle is all I see. Possibly some "baby fat" around the bottom but if you get it to grow then I'm sure it will shape up. If anything the UPPER chest needs to come up. Lower would look much better if the upper section of the chest wad larger.

    Keep killing those workouts and it will come along bud.
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  11. How long have you been lifting for?

  12. Dude, I looked just like that for a long time!! Eat big, lift heavy!! If you are reppin BW, then go heavier!! Patience is key

  13. I see no issues with your chest. Keep eating and lifting. At your age you have a lot of growing ahead, don't sweat it.

  14. Start going to the gym Mondays

  15. Believe it or not what will make your chest grow most is squats. First time someone told me that I thought they were nuts. That was long before I had to buy my shirts off the xl rack though....

  16. Quote Originally Posted by compudog View Post
    Believe it or not what will make your chest grow most is squats. First time someone told me that I thought they were nuts. That was long before I had to buy my shirts off the xl rack though....
    I'm confused.....

  17. Quote Originally Posted by Wrivest View Post
    I'm confused.....
    So was I. We all hear about "lightbulb" syndrome, where guys build their upper body but neglect their legs. There is some truth to it, but the fact is, it's a lot easier to put muscle on all over your whole body than it is to build up one particular muscle. So if you want bigger arms, do more squats, and pulls. If you want bigger chesticles, do more squats, and presses. Basically, if you want more muscle on your body, start with squats.

  18. Quote Originally Posted by MuscleSwagg View Post
    Hey guys i'm currently 166 16.4 % body fat but i dont get why the lower part of my chest looks like that is it genetics or is my body fat % a bit high still.. The lower part is the problem because there is no shape

    Thats not a problem man. To tell you the truth your chest seems like its on its way to developing well. Atleast you arent those guys who have a chest of a skinny **** and the arms of a god. Thats a very comical look.

    You're doing fine man. I would say work on your incline bench and finish your chest off with a high rep incline machine to really stress the upper pecs. Keep lifting and dont forget leg day
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  19. Possibly add incline and decline dumbell presses to your routine if you don't have them there already
  

  
 

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