I can't do overhead presses or bp, I use dumbells and smith machine and try and go pretty heavy on close grip up to 295 for 7 reps. Then I do the dip hammer machine cause for the same reason I can't bp my bad shoulder hurts when I do dips with weight but on the hammer machine I can add my weight and really concentrate on my triceps. Any other suggestions for heavy compound lifts such as bench dips or anything else? Thanks for the help I can use it, after years of never being serious in the gym and only working out chest and biceps really I know I'm playing catch up with my back, legs, triceps, shoulders etc