I know bf is a little high, but I'm currently trying to gain some mass, and was hoping anybody could notice some lagging body parts and suggestions for how to fix them
Probably more LEG work!! Since U didn't show them. But your triceps and work on grip strength to build your forearms up!!
What part of legs, triceps and forearms? Overall size or tone?
SIZE on all three!
What's a recommendation for triceps size? Currently I do heavy close grip, dips, rope pulldowns, over head extensions, close grip push ups not all same day but usually 3-4 exercises
Stop the isolation movement and go to heavy compound movements!! BP, OHP, ect...... Keep the dips but strap some weight on!!
I can't do overhead presses or bp, I use dumbells and smith machine and try and go pretty heavy on close grip up to 295 for 7 reps. Then I do the dip hammer machine cause for the same reason I can't bp my bad shoulder hurts when I do dips with weight but on the hammer machine I can add my weight and really concentrate on my triceps. Any other suggestions for heavy compound lifts such as bench dips or anything else? Thanks for the help I can use it, after years of never being serious in the gym and only working out chest and biceps really I know I'm playing catch up with my back, legs, triceps, shoulders etc