Suggestions

  1. Registered User
    b77p's Avatar
    Join Date
    Jul 2013
    Posts
    21
    Rep Power
    24

    Suggestions


    I know bf is a little high, but I'm currently trying to gain some mass, and was hoping anybody could notice some lagging body parts and suggestions for how to fix them
    Attached Images Attached Images    

  2. Registered User
    Moose45's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Feb 2013
    Location
    maryland
    Posts
    455
    Rep Power
    48647

    Probably more LEG work!! Since U didn't show them. But your triceps and work on grip strength to build your forearms up!!
  3. Registered User
    b77p's Avatar
    Join Date
    Jul 2013
    Posts
    21
    Rep Power
    24

    What part of legs, triceps and forearms? Overall size or tone?




    Name:  image-2380682786.jpg
Views: 205
Size:  230.8 KB
    Attached Images Attached Images   
    •   
       

  4. Registered User
    Moose45's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Feb 2013
    Location
    maryland
    Posts
    455
    Rep Power
    48647

    SIZE on all three!
  5. Registered User
    b77p's Avatar
    Join Date
    Jul 2013
    Posts
    21
    Rep Power
    24

    What's a recommendation for triceps size? Currently I do heavy close grip, dips, rope pulldowns, over head extensions, close grip push ups not all same day but usually 3-4 exercises
  6. Registered User
    Moose45's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Feb 2013
    Location
    maryland
    Posts
    455
    Rep Power
    48647

    Stop the isolation movement and go to heavy compound movements!! BP, OHP, ect...... Keep the dips but strap some weight on!!
  7. Registered User
    b77p's Avatar
    Join Date
    Jul 2013
    Posts
    21
    Rep Power
    24

    I can't do overhead presses or bp, I use dumbells and smith machine and try and go pretty heavy on close grip up to 295 for 7 reps. Then I do the dip hammer machine cause for the same reason I can't bp my bad shoulder hurts when I do dips with weight but on the hammer machine I can add my weight and really concentrate on my triceps. Any other suggestions for heavy compound lifts such as bench dips or anything else? Thanks for the help I can use it, after years of never being serious in the gym and only working out chest and biceps really I know I'm playing catch up with my back, legs, triceps, shoulders etc
  •   

      
     

Similar Forum Threads

  1. Need suggestions for a new name of the forum
    By Chemo in forum General Chat
    Replies: 43
    Last Post: 12-11-2008, 03:04 PM
  2. Golds Gym Training Suggestions...Interesting
    By YellowJacket in forum Exercise Science
    Replies: 8
    Last Post: 08-05-2007, 09:41 AM
  3. flax seed oil suggestions
    By mauibuilt in forum Supplements
    Replies: 12
    Last Post: 04-28-2005, 07:20 AM
  4. Replies: 23
    Last Post: 02-12-2003, 08:12 AM
  5. Quick Suggestion- Please read!
    By YellowJacket in forum General Chat
    Replies: 6
    Last Post: 12-14-2002, 12:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in