Half a year progress +30 Pounds

  1. Registered User
    gmanall's Avatar
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    6'5"  187 lbs.
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    Half a year progress +30 Pounds


    Name:  2013-06-04 11.32.00.jpg
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Size:  176.7 KBName:  2013-07-03 06.54.01.jpg
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    Added about 30 pounds, I'm now at 198

    Stats:
    Arms:13-15.75
    Chest:39-41
    Forearms:10-12.75
    Thighs: 20.5-22
    Calfs:14.8-16
    Shoulders:43.5-46

    What do you all think? Any idea where my BF% is? Am I starting to look like I lift?

  2. Registered User
    gmanall's Avatar
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    6'5"  187 lbs.
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  3. Registered User
    Zac Speed's Avatar
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    5'11"  232 lbs.
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    Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%
    •   
       

  4. Registered User
    gmanall's Avatar
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    6'5"  187 lbs.
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    Quote Originally Posted by Zac Speed View Post
    Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%
    6"4 Taking forever to fill out
  5. Registered User
    b77p's Avatar
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    How many calories do you eat in a day?
  6. Registered User
    gmanall's Avatar
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    6'5"  187 lbs.
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    May 2012
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    Quote Originally Posted by b77p View Post
    How many calories do you eat in a day?

    Started around 3,800 but I've stalled a couple times and had to up it. Right now it's at 5,000 calories and gaining less then a pound per week
  7. Registered User
    jmiyamoto's Avatar
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    6'0"  171 lbs.
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    Aug 2013
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    Great progress in your chest
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