Half a year progress +30 Pounds

  1. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
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    120466
    Level
    20
    Lv. Percent
    60.66%

    Half a year progress +30 Pounds


    Name:  2013-06-04 11.32.00.jpg
Views: 1123
Size:  176.7 KBName:  2013-07-03 06.54.01.jpg
Views: 1111
Size:  176.4 KB

    Added about 30 pounds, I'm now at 198

    Stats:
    Arms:13-15.75
    Chest:39-41
    Forearms:10-12.75
    Thighs: 20.5-22
    Calfs:14.8-16
    Shoulders:43.5-46

    What do you all think? Any idea where my BF% is? Am I starting to look like I lift?

  2. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120466
    Level
    20
    Lv. Percent
    60.66%

    Name:  aasas.jpg
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  3. New Member
    Zac Speed's Avatar
    Stats
    5'11"  232 lbs.
    Join Date
    Jan 2013
    Posts
    441
    Rep Power
    292397
    Level
    29
    Lv. Percent
    7.03%

    Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%
    •   
       

  4. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120466
    Level
    20
    Lv. Percent
    60.66%

    Quote Originally Posted by Zac Speed View Post
    Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%
    6"4 Taking forever to fill out
  5. New Member
    b77p's Avatar
    Join Date
    Jul 2013
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    58.52%

    How many calories do you eat in a day?
  6. New Member
    gmanall's Avatar
    Stats
    6'5"  187 lbs.
    Join Date
    May 2012
    Posts
    262
    Rep Power
    120466
    Level
    20
    Lv. Percent
    60.66%

    Quote Originally Posted by b77p View Post
    How many calories do you eat in a day?

    Started around 3,800 but I've stalled a couple times and had to up it. Right now it's at 5,000 calories and gaining less then a pound per week
  7. New Member
    jmiyamoto's Avatar
    Stats
    6'0"  171 lbs.
    Join Date
    Aug 2013
    Posts
    92
    Rep Power
    21755
    Level
    11
    Lv. Percent
    67.97%

    Great progress in your chest
  8. New Member
    Bchesney's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Sep 2014
    Posts
    21
    Rep Power
    15
    Level
    4
    Lv. Percent
    29.03%

    great work!
  

  
 

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