6months hard work

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    6months hard work


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    Good job to you Sir. Have you taken any workout nutrients on the road. Have you taken the Enhanced product in the PES line.
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    Taken muscle techs nitrotech hardcore pro 2scoops 3times a day wicked sup mate and yeah taken clens 3 a day tri- trem & mastron 1ml of each every other day
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    Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked
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    Dood is Swole!
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    What the hell dose that mean ?
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    Its gym slang! Take it as a compliment for you being big in a good way.
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    Thanks fella you yanks and ur crazy slang confuses us Brits lol
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    You look insane dude

    and lol at the first pic
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    Cheers bro need to work a bit more on my cardio can't do mma like I used to as you can see on the pic I tore my left pec and it courses problems with sum exercise and doing mma training
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    Holy trapezius
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    Quote Originally Posted by craig77 View Post
    Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked
    How did Insanity work for you?
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    Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months
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    Quote Originally Posted by craig77 View Post
    Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months
    Definitely let your groin heal. Insanity has a lot of moves that seem to hit the hip flexor and groin areas pretty hard. Good luck.
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