6months hard work

  1. 6months hard work


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  2. Good job to you Sir. Have you taken any workout nutrients on the road. Have you taken the Enhanced product in the PES line.

  3. Taken muscle techs nitrotech hardcore pro 2scoops 3times a day wicked sup mate and yeah taken clens 3 a day tri- trem & mastron 1ml of each every other day
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  4. Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked

  5. Dood is Swole!

  6. What the hell dose that mean ?

  7. Its gym slang! Take it as a compliment for you being big in a good way.

  8. Thanks fella you yanks and ur crazy slang confuses us Brits lol

  9. You look insane dude

    and lol at the first pic

  10. Cheers bro need to work a bit more on my cardio can't do mma like I used to as you can see on the pic I tore my left pec and it courses problems with sum exercise and doing mma training

  11. Holy trapezius

  12. Quote Originally Posted by craig77 View Post
    Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked
    How did Insanity work for you?

  13. Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months

  14. Quote Originally Posted by craig77 View Post
    Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months
    Definitely let your groin heal. Insanity has a lot of moves that seem to hit the hip flexor and groin areas pretty hard. Good luck.
  

  
 

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