14 years old 8 month transformation

  1. 14 years old 8 month transformation


    This is my 8 month transformation im an aspiring bodybuilder i started at 155 and gained to 187 any tips?
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  2. Quote Originally Posted by Preeshl3 View Post
    This is my 8 month transformation im an aspiring bodybuilder i started at 155 and gained to 187 any tips?
    That's good. I definitely congratulate you for wanting to stay fit and healthy. I wished I would've been a little bit more self conscious about my terrible eating habits and my lack of exercise. I know understand how important eating clean and exercising is to maintain yourself in healthy good shape. Congrats to you! Dream big and you'll achieve huge things in your life! )

  3. Good job man. The only tips I can give is don't stop doing it.
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  4. Eat all you can right now. Eat eat and eat more.
    The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali

  5. Pretty good for 14, keep going hard.

  6. Also pay attention to your growth span (height wise) don't want to stun your growth by lifting to much. But great progress I wish I was at your current weight. Congrats

  7. Quote Originally Posted by gero09 View Post
    Also pay attention to your growth span (height wise) don't want to stun your growth by lifting to much. But great progress I wish I was at your current weight. Congrats
    thats a myth. theres also studies saying that lifting during puberty causes guys to grow taller because of the hgh spikes

  8. No company is interested in doing a 12+ year study with a big enough sample size to probe it's a myth or not. No one is looking to spend that kind of money

  9. But that makes some sense as hg would prb speed up the process in which the plates (not sure if I'm using the right term there) expand

  10. Keep at it, man. Best advice I can give. Good job.
    Don't worry, man, someday I'ma be nobody too.
  

  
 

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