6 week progress

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    6 week progress


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  2. New Member
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    Feel free to throw any useful tips on how to improve my arms overall!
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    Pretty vascular there man!
    •   
       

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    Do you squat bud?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
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    Quote Originally Posted by Lukef2000 View Post
    Pretty vascular there man!
    Thanks bro!
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    Quote Originally Posted by EBF_2356 View Post
    Do you squat bud?
    Yeah I was able to do two sets of 355lbs of 6 but never maxed, I recently got knee surgery so haven't done squats or power cleans in a while. Sucks bc I was more of a leg person! But doc said a few more weeks of therapy and ill be back at it in no time.
  

  
 

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