What are my weak points and how much BF?

  1. New Member
    Dlauth's Avatar
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    6'0"  213 lbs.
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    Sep 2012
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    What are my weak points and how much BF?


    I want to know my weak points, strengths and guess on BF%. I want to make my weaknesses my strong points so I can become a better version of myself as far as progression goes.

    What poses, stances, distance from mirror, time of day, before or after workout, flexing or not would help you guys determine these things?

    Thank you in advance!

    ps, I know I need to lose some bf

  2. New Member
    Dlauth's Avatar
    Stats
    6'0"  213 lbs.
    Join Date
    Sep 2012
    Posts
    25
    Rep Power
    40
    Level
    5
    Lv. Percent
    15.12%

    Anyone?
  3. New Member
    AdonisBelt's Avatar
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    Mar 2013
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    Smh...


    Most muscular, front and back double bi, side tri, rear lat spread quads, calves.
    That'd work
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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