My fat mess to the stage my transformation.

  1. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    My fat mess to the stage my transformation.


    220 lbs of fat mess to 200 lbs on the stage.
    Name:  Before and after_small.jpg
Views: 4487
Size:  44.4 KB


    Name:  Before and after1_small.jpg
Views: 4116
Size:  38.0 KB

  2. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Surgery for loose skin after fat loss? Or simply tightened up with time, diet and AAS use?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  3. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    Surgery for loose skin after fat loss? Or simply tightened up with time, diet and AAS use?
    Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
    •   
       

  4. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by harbonah View Post

    Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
    Nice!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  5. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,440
    Rep Power
    1581809
    Level
    69
    Lv. Percent
    46.89%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by harbonah View Post

    Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
    Wow great transformation buddy. How long was the process and what types of diet were u on? Also what supplements as well.
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  6. New Member
    michelle82's Avatar
    Stats
    5'0"  114 lbs.
    Join Date
    Feb 2013
    Posts
    221
    Rep Power
    204017
    Level
    26
    Lv. Percent
    7.47%

    Quote Originally Posted by harbonah View Post
    220 lbs of fat mess to 200 lbs on the stage.


    Wow, congrats!! Hands down. That's a lot of work dedication and 100% commitment. Great accomplishment. Awesome transformation!
  7. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by halfhuman View Post
    Wow great transformation buddy. How long was the process and what types of diet were u on? Also what supplements or roids (if any) you took to help achieve that.
    Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...


    Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
  8. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532237
    Level
    48
    Lv. Percent
    47.44%
    Achievements Activity ProPosting Pro

    Good lord, that's an incredible transformation. Nice work.
    Don't worry, man, someday I'ma be nobody too.
  9. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Now the question is do I stay in physique and focus on aesthetic or put on some real mass so I can move to heavy weight bodybuilding?

    Sent from my A500 using Tapatalk HD
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  10. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,440
    Rep Power
    1581809
    Level
    69
    Lv. Percent
    46.89%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by harbonah View Post
    Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...

    Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
    How did ECA work for you? I'm assuming good judging from your pics. I've always wanted to give it a go to finish up a nice cut but never gave it a shot.
    Yes, diet plays a huge roll on physique and the more you learn the faster and easier it is.

    I'd say move up to heavy weight and see how that goes. You pretty much have a very good physique. Now to see how u can add some more mass.
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  11. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by halfhuman View Post
    How did ECA work for you? I'm assuming good judging from your pics. I've always wanted to give it a go to finish up a nice cut but never gave it a shot.
    Yes, diet plays a huge roll on physique and the more you learn the faster and easier it is.

    I'd say move up to heavy weight and see how that goes. You pretty much have a very good physique. Now to see how u can add some more mass.
    ECA is about my favorite thing on earth I am ADHD and clen aggravated those symptoms yet ECA helps with the cut while helping me focus and stay on task honestly it feels better then my ritalin just not as strong stim wise. Pes shift, erase, epistane and eca is a cutting monster!
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  12. New Member
    SarahLou's Avatar
    Stats
    5'5"  157 lbs.
    Join Date
    Feb 2013
    Posts
    59
    Rep Power
    63186
    Level
    13
    Lv. Percent
    57.9%

    AMAZING transformation. Good on ya.. PROPS.
  13. New Member
    1976pianoman's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Mar 2013
    Posts
    200
    Rep Power
    29153
    Level
    14
    Lv. Percent
    91.53%

    Holy s**t. Incredible. Thanks for sharing this.
  14. New Member
    mynameisdiwas's Avatar
    Join Date
    May 2013
    Posts
    42
    Rep Power
    7892
    Level
    7
    Lv. Percent
    53.38%

    That is absolutely incredible. Nothing but respect for you!
  15. New Member
    gboslice's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2013
    Posts
    54
    Rep Power
    8442
    Level
    8
    Lv. Percent
    9.49%

    Insane transformation. Major props and a true inspiration.
  16. New Member
    drderek's Avatar
    Join Date
    Feb 2012
    Posts
    4
    Rep Power
    36
    Level
    2
    Lv. Percent
    8.7%

    Great job, that's a solid transformation for sure. I used ECA for contest prep numerous times and loved it, but it really boils down to nutrition and meal timing IMO
  17. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,466
    Rep Power
    1861615
    Level
    64
    Lv. Percent
    69.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    Damn bro that's an impressive transformation for sure!
  18. New Member
    hw101's Avatar
    Join Date
    Apr 2013
    Posts
    215
    Rep Power
    199612
    Level
    22
    Lv. Percent
    70.85%

    Great work love to see these things
  19. New Member
    hokiebird's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Feb 2009
    Posts
    44
    Rep Power
    6665
    Level
    7
    Lv. Percent
    52.13%

    Fantastic results! Always nice to see posts like this.

    How did your diet plan look?
  20. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by hokiebird View Post
    Fantastic results! Always nice to see posts like this.

    How did your diet plan look?
    It was a long diet, I changed between keto and carb cycling a few times..with a break here and there along the way.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  21. New Member
    CaliBuddha's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Oct 2009
    Posts
    49
    Rep Power
    86
    Level
    6
    Lv. Percent
    57.91%

    Awesome man!
  22. New Member
    sporticuz's Avatar
    Join Date
    Jun 2013
    Posts
    83
    Rep Power
    58
    Level
    8
    Lv. Percent
    18.44%

    Holy crap nice work man.
  23. New Member
    krome606's Avatar
    Join Date
    Jan 2013
    Posts
    111
    Rep Power
    245323
    Level
    23
    Lv. Percent
    25.86%

    Motivational right there. Hard work right there.
    The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali
  24. New Member
    WormyJackal's Avatar
    Join Date
    Jul 2013
    Posts
    48
    Rep Power
    106
    Level
    10
    Lv. Percent
    72.89%

    Very impressive
  25. New Member
    Mako100's Avatar
    Join Date
    May 2011
    Posts
    31
    Rep Power
    130
    Level
    5
    Lv. Percent
    38.6%

    Nice work!
  26. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Starting another contest prep very shortly I'm considering a log of the whole thing from start to finish. 16 weeks what I use and training / diet program.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  27. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,466
    Rep Power
    1861615
    Level
    64
    Lv. Percent
    69.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by harbonah View Post
    Starting another contest prep very shortly I'm considering a log of the whole thing from start to finish. 16 weeks what I use and training / diet program.
    Link it up here bro ill follow that!
  28. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Lukef2000 View Post
    Link it up here bro ill follow that!
    Will do sir! and I have to ask what part of Australia? I have family over there have not been since I was 8 but I want to go back now as an adult.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  29. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,466
    Rep Power
    1861615
    Level
    64
    Lv. Percent
    69.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by harbonah View Post

    Will do sir! and I have to ask what part of Australia? I have family over there have not been since I was 8 but I want to go back now as an adult.
    I live on the Gold Coast usually but have been relocated for work to a small town called moranbah in Queenslands central west. Where's your family?
  30. New Member
    SaGe_777's Avatar
    Stats
    5'7"  70 lbs.
    Join Date
    Nov 2013
    Posts
    16
    Rep Power
    21
    Level
    3
    Lv. Percent
    53.02%

    That is a great transformation...really must have been hard work!!!
  31. New Member
    FunkyChicken's Avatar
    Stats
    6'0"   lbs.
    Join Date
    May 2014
    Posts
    14
    Rep Power
    13
    Level
    3
    Lv. Percent
    23%

    Your the fu*king man! - Seriously
  32. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,653
    Rep Power
    2796819
    Level
    71
    Lv. Percent
    52.13%
    Achievements Activity AuthorityActivity ProPosting Pro

    Absolutely amazing! Congratulations!
  33. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417742
    Level
    36
    Lv. Percent
    60.1%
    Achievements Activity ProPosting Pro

    Transformation is crazy! I've been thinking of trying ECA! Diet and training is in chec!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  34. Banned
    JD261985's Avatar
    Stats
    5'10"  171 lbs.
    Join Date
    Jun 2012
    Posts
    2,702
    Rep Power
    0
    Level
    45
    Lv. Percent
    56.91%
    Achievements Activity ProPosting Pro

    I know you've said you're on HRT. Were you on HRT during this transformation? Just curious
  35. New Member
    FunkyChicken's Avatar
    Stats
    6'0"   lbs.
    Join Date
    May 2014
    Posts
    14
    Rep Power
    13
    Level
    3
    Lv. Percent
    23%

    Quote Originally Posted by harbonah View Post
    Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...


    Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
    hey man can you clear out some of your inbox so i could private message you? or is there another way I can ask you a few questions?
  36. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JD261985 View Post
    I know you've said you're on HRT. Were you on HRT during this transformation? Just curious
    No my test levels were low 300 range, but I did cycle on and off at that time. I did move to straight HRT but that was expected as half my family is on HRT. I just started a bit earlier due to some bad habits eating so on which caused the before photo. Now I just cycle my PH's come off and go back on Hrt.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  37. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,786
    Rep Power
    283438
    Level
    39
    Lv. Percent
    5.18%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by FunkyChicken View Post
    hey man can you clear out some of your inbox so i could private message you? or is there another way I can ask you a few questions?
    Should be good now.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  

  
 

Similar Forum Threads

  1. I'm planning my first trip to the dark side.
    By druller655321 in forum Old School Hormone Use
    Replies: 22
    Last Post: 02-02-2013, 06:00 PM
  2. PES/USP Testifying for my Muscles, Celorza to the Stand!!
    By Celorza in forum Supplement Logs
    Replies: 505
    Last Post: 10-22-2012, 07:09 PM
  3. Replies: 19
    Last Post: 10-11-2012, 09:39 AM
  4. Replies: 48
    Last Post: 06-06-2007, 12:38 PM
  5. can i take my lil bro to the gym w/me he's 15
    By realsoundjim in forum Exercise Science
    Replies: 9
    Last Post: 05-24-2004, 05:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in