My fat mess to the stage my transformation.

  1. My fat mess to the stage my transformation.


    220 lbs of fat mess to 200 lbs on the stage.
    Name:  Before and after_small.jpg
Views: 7297
Size:  44.4 KB


    Name:  Before and after1_small.jpg
Views: 6484
Size:  38.0 KB


  2. Surgery for loose skin after fat loss? Or simply tightened up with time, diet and AAS use?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  3. Quote Originally Posted by Celorza View Post
    Surgery for loose skin after fat loss? Or simply tightened up with time, diet and AAS use?
    Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
    •   
       


  4. Quote Originally Posted by harbonah View Post

    Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
    Nice!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Quote Originally Posted by harbonah View Post

    Yeah it tightened up over time plus some Vitamin E lotions and some peptides to increase GH levels helped.
    Wow great transformation buddy. How long was the process and what types of diet were u on? Also what supplements as well.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  6. Quote Originally Posted by harbonah View Post
    220 lbs of fat mess to 200 lbs on the stage.


    Wow, congrats!! Hands down. That's a lot of work dedication and 100% commitment. Great accomplishment. Awesome transformation!

  7. Quote Originally Posted by halfhuman View Post
    Wow great transformation buddy. How long was the process and what types of diet were u on? Also what supplements or roids (if any) you took to help achieve that.
    Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...


    Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!

  8. Good lord, that's an incredible transformation. Nice work.
    Don't worry, man, someday I'ma be nobody too.

  9. Now the question is do I stay in physique and focus on aesthetic or put on some real mass so I can move to heavy weight bodybuilding?

    Sent from my A500 using Tapatalk HD
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  10. Quote Originally Posted by harbonah View Post
    Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...

    Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
    How did ECA work for you? I'm assuming good judging from your pics. I've always wanted to give it a go to finish up a nice cut but never gave it a shot.
    Yes, diet plays a huge roll on physique and the more you learn the faster and easier it is.

    I'd say move up to heavy weight and see how that goes. You pretty much have a very good physique. Now to see how u can add some more mass.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  11. Quote Originally Posted by halfhuman View Post
    How did ECA work for you? I'm assuming good judging from your pics. I've always wanted to give it a go to finish up a nice cut but never gave it a shot.
    Yes, diet plays a huge roll on physique and the more you learn the faster and easier it is.

    I'd say move up to heavy weight and see how that goes. You pretty much have a very good physique. Now to see how u can add some more mass.
    ECA is about my favorite thing on earth I am ADHD and clen aggravated those symptoms yet ECA helps with the cut while helping me focus and stay on task honestly it feels better then my ritalin just not as strong stim wise. Pes shift, erase, epistane and eca is a cutting monster!
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  12. AMAZING transformation. Good on ya.. PROPS.

  13. Holy s**t. Incredible. Thanks for sharing this.

  14. That is absolutely incredible. Nothing but respect for you!

  15. Insane transformation. Major props and a true inspiration.

  16. Great job, that's a solid transformation for sure. I used ECA for contest prep numerous times and loved it, but it really boils down to nutrition and meal timing IMO

  17. Damn bro that's an impressive transformation for sure!

  18. Great work love to see these things

  19. Fantastic results! Always nice to see posts like this.

    How did your diet plan look?

  20. Quote Originally Posted by hokiebird View Post
    Fantastic results! Always nice to see posts like this.

    How did your diet plan look?
    It was a long diet, I changed between keto and carb cycling a few times..with a break here and there along the way.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  21. Awesome man!

  22. Holy crap nice work man.

  23. Motivational right there. Hard work right there.
    The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali

  24. Very impressive

  25. Nice work!

  26. Starting another contest prep very shortly I'm considering a log of the whole thing from start to finish. 16 weeks what I use and training / diet program.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  27. Quote Originally Posted by harbonah View Post
    Starting another contest prep very shortly I'm considering a log of the whole thing from start to finish. 16 weeks what I use and training / diet program.
    Link it up here bro ill follow that!

  28. Quote Originally Posted by Lukef2000 View Post
    Link it up here bro ill follow that!
    Will do sir! and I have to ask what part of Australia? I have family over there have not been since I was 8 but I want to go back now as an adult.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  29. Quote Originally Posted by harbonah View Post

    Will do sir! and I have to ask what part of Australia? I have family over there have not been since I was 8 but I want to go back now as an adult.
    I live on the Gold Coast usually but have been relocated for work to a small town called moranbah in Queenslands central west. Where's your family?

  30. That is a great transformation...really must have been hard work!!!

  31. Your the fu*king man! - Seriously

  32. Absolutely amazing! Congratulations!

  33. Transformation is crazy! I've been thinking of trying ECA! Diet and training is in chec!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)

  34. I know you've said you're on HRT. Were you on HRT during this transformation? Just curious

  35. Quote Originally Posted by harbonah View Post
    Well it took about 2 years to get to the stage carb cycling seemed to work for me. I ran PES shift & Erase and Epistane the last 6 weeks of contest prep. Along with the normal staples ECA, SNS creatine mono & a ton of other SNS stuff all the normal stuff after that ON whey so on...


    Honestly it would have taken less time if I had learned to diet sooner but luckily I met a great prep coach and he had me dialed in and I learned a lot about diets from him!
    hey man can you clear out some of your inbox so i could private message you? or is there another way I can ask you a few questions?

  36. Quote Originally Posted by JD261985 View Post
    I know you've said you're on HRT. Were you on HRT during this transformation? Just curious
    No my test levels were low 300 range, but I did cycle on and off at that time. I did move to straight HRT but that was expected as half my family is on HRT. I just started a bit earlier due to some bad habits eating so on which caused the before photo. Now I just cycle my PH's come off and go back on Hrt.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html

  37. Quote Originally Posted by FunkyChicken View Post
    hey man can you clear out some of your inbox so i could private message you? or is there another way I can ask you a few questions?
    Should be good now.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  

  
 

Similar Forum Threads

  1. I'm planning my first trip to the dark side.
    By druller655321 in forum Old School Hormone Use
    Replies: 22
    Last Post: 02-02-2013, 06:00 PM
  2. PES/USP Testifying for my Muscles, Celorza to the Stand!!
    By Celorza in forum Supplement Logs
    Replies: 505
    Last Post: 10-22-2012, 07:09 PM
  3. Replies: 19
    Last Post: 10-11-2012, 09:39 AM
  4. Replies: 48
    Last Post: 06-06-2007, 12:38 PM
  5. can i take my lil bro to the gym w/me he's 15
    By realsoundjim in forum Exercise Science
    Replies: 9
    Last Post: 05-24-2004, 05:07 PM
Log in
Log in