My workout videos!

  1. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%

    My workout videos!


    Hello. I am a senior in high school and a weight lifter. I have been lifting consistently for about 3 years and with good knowledge for a year!! I have a workout log also!! Please follow along, give advice and criticisms! also subscribe on YouTube if you can!!
    Today was bench day of my buddie and I. I am BM in it because I am from Baltimore hahaha. I would appreciate if someone could repost this please! http:/ /m. youtube. com/ watch?v= IbNINVSmfYY

  2. Senior Member
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    1,977
    Rep Power
    169364
    Level
    35
    Lv. Percent
    84.48%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by soccerkid55 View Post
    Hello. I am a senior in high school and a weight lifter. I have been lifting consistently for about 3 years and with good knowledge for a year!! I have a workout log also!! Please follow along, give advice and criticisms! also subscribe on YouTube if you can!!
    Today was bench day of my buddie and I. I am BM in it because I am from Baltimore hahaha. I would appreciate if someone could repost this please! http:/ /m. youtube. com/ watch?v= IbNINVSmfYY
    Nice lifts dude. You should keep up the hard work. I am not that well verse in form so maybe someone like Zir or rodja could come and help. I can post videos for you until you get enough post. Just pm me as you make them. Nice to see another teen lifter. By the way nice YouTube name. I am digging the initials.
    http://m.youtube.com/watch?v=IbNINVSmfYY
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  3. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by soccerkid55 View Post
    Hello. I am a senior in high school and a weight lifter. I have been lifting consistently for about 3 years and with good knowledge for a year!! I have a workout log also!! Please follow along, give advice and criticisms! also subscribe on YouTube if you can!!
    Today was bench day of my buddie and I. I am BM in it because I am from Baltimore hahaha. I would appreciate if someone could repost this please! http:/ /m. youtube. com/ watch?v= IbNINVSmfYY
    how bout them birds baby!
    •   
       

  4. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    oh, video wouldnt work for me.
  5. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%

    Quote Originally Posted by R1balla View Post
    oh, video wouldnt work for me.
    It worked for me and everyone else. Try searching lifter3640. Chip Kelly should really have the boys ready for this year
  6. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority
  7. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%

    Quote Originally Posted by R1balla View Post

    this worked
    Thanks for updating that link. I feel a big year from brown this year. Him and McCoy will have a big year splitting the loads
  8. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by soccerkid55 View Post
    Thanks for updating that link. I feel a big year from brown this year. Him and McCoy will have a big year splitting the loads
    i agree. did you see we signed a WR today from boston college who is 6'7"?! crazy. i hope vick can handle the playbook.
  9. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%

    Quote Originally Posted by R1balla View Post

    i agree. did you see we signed a WR today from boston college who is 6'7"?! crazy. i hope vick can handle the playbook.
    I feel like he is done being an nfl QB. I honesty feel like Geno smith at number four or maybe even a pat white in a situation like Vick was. A backup that didn't play for like a year and then bam Kurt Warner like success
  10. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by soccerkid55 View Post
    I feel like he is done being an nfl QB. I honesty feel like Geno smith at number four or maybe even a pat white in a situation like Vick was. A backup that didn't play for like a year and then bam Kurt Warner like success
    nah man not Geno. ive watch so much film on him (what i do in my down time). he isnt even worth a 1st round pick. If anyone, i want EJ Manuel to groom for a year or two. he has the best potential out of all the qb's. I want either Jordan, Floyd, Milliner, Fisher, or star at #4
  11. Senior Member
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    1,977
    Rep Power
    169364
    Level
    35
    Lv. Percent
    84.48%
    Achievements Activity ProPosting Pro
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  12. Senior Member
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    1,977
    Rep Power
    169364
    Level
    35
    Lv. Percent
    84.48%
    Achievements Activity ProPosting Pro
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  13. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%

    Thanks again bud!
  14. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%

    Any advice! I couldn't record yesterday's workout because the person that normally records me couldn't do it! It's horrible because I really brought my form in!
  15. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,403
    Rep Power
    3879793
    Level
    92
    Lv. Percent
    85.12%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    You're flat backed. Try building up a slight arch in order to drive back onto your traps. Also, you can see yourself wobble before the decent of the bar. You want to be stable. You don't seem to be using much leg driven to do so. If you can position your knees below your hips (YouTube Brandon Lilly bench press 101, he will explain that) you'll be able to use more leg drive.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,303
    Rep Power
    609025
    Level
    68
    Lv. Percent
    15.02%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    What Sean said. Also, try to touch lower on your chest by tucking your elbows a pinch. That will help your to touch higher and shorten up the range of motion. Also loads the weight into your lats better.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  17. New Member
    soccerkid55's Avatar
    Join Date
    Aug 2012
    Posts
    62
    Rep Power
    26337
    Level
    10
    Lv. Percent
    93.58%
  

  
 

Similar Forum Threads

  1. Can someone critique my Workout Routine?
    By camo1131 in forum Exercise Science
    Replies: 0
    Last Post: 03-31-2004, 11:18 AM
  2. Critique My Workout
    By Flex55 in forum Exercise Science
    Replies: 3
    Last Post: 07-20-2003, 12:51 PM
  3. Congrads to my workout partner Gnut
    By Matthew D in forum General Chat
    Replies: 3
    Last Post: 06-22-2003, 01:20 AM
  4. one of my workouts
    By destro19 in forum Exercise Science
    Replies: 8
    Last Post: 04-14-2003, 06:54 PM
  5. My new video card!
    By windwords7 in forum General Chat
    Replies: 30
    Last Post: 02-15-2003, 02:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in