What do I need to work on?
- 03-12-2013, 09:09 PM
- 03-16-2013, 12:19 AM
- 03-18-2013, 01:16 AM
Delts and arms man!
03-18-2013, 05:06 PM
03-18-2013, 05:07 PM
03-18-2013, 09:10 PM
Delts and arms for sure, lats too.
03-18-2013, 09:14 PM
I'd start by taking that crap off your hat #notsrs# i actually don't mind Hoyt's
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
03-19-2013, 08:12 AM
03-31-2013, 09:09 PM
I'd say Delts, Arms, Lats..
03-31-2013, 10:44 PM
i ay delts mostly, lats next
i mean this next thing in the most non homosexual way. are your legs up to par?
04-02-2013, 08:23 PM
Lol thanks guys, and yes I workout 2 days a week on legs, so I'm not just all upper body
04-02-2013, 08:30 PM
whens your next comp and where?? I too compete in Physique, was wondering if you were close?
04-04-2013, 10:28 AM
"I need your clothes, your boots and your motorcycle"
04-04-2013, 11:24 AM
04-04-2013, 11:52 AM
Not too far from me, I'm in Ohio but do compete in surrounding states, mostly PA though
04-04-2013, 11:57 AM
04-04-2013, 12:02 PM
favorite movement for bi's is 28's (7reps normal, 7 slow and controlled, 7 at the bottom portion of the movement and 7 at the top portion.. great way to tire out that muscle at the end of a workout) with a short straight BB, and favorite movements for tri's either skull crusher or close grip bench.
04-04-2013, 12:07 PM
04-04-2013, 12:08 PM
I'll have to try that out next "arm" day
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