Before, started, 8months in

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    badnews09's Avatar
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    Before, started, 8months in


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    Before I started training


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    4months later



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    8months later

    I know there all different angles but it gives some what of an idea. Still along way to go 190lb 5'8"

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    gokix811's Avatar
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    It is a bit hard to tell with the diff angle shots but it looks like you had a good base to start with. If you are consistent in your training and diet then you will surely reach your goals! Keep killin' it!
    Squats do a booty good.
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    badnews09's Avatar
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    Quote Originally Posted by gokix811 View Post
    It is a bit hard to tell with the diff angle shots but it looks like you had a good base to start with. If you are consistent in your training and diet then you will surely reach your goals! Keep killin' it!
    Thanks gokix working my ass off shouting for my first show march 2014
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    Quote Originally Posted by badnews09 View Post
    Thanks gokix working my ass off shouting for my first show march 2014
    You could do a show/pre-contest prep log here, if you want.

    Best of luck!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    You could do a show/pre-contest prep log here, if you want.

    Best of luck!
    What would I include in a log? That sounds like a great idea!
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    Quote Originally Posted by badnews09 View Post
    What would I include in a log? That sounds like a great idea!
    Training, diet, current stats/goal stats right up until the contest, and anything else you'd want to add detailing your first contest experience. I've seen logs here about contest prepping and it may benefit you to pick the brains of some peeps who have already been through the process. Just a suggestion.
    Squats do a booty good.
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    badnews09's Avatar
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    Quote Originally Posted by gokix811 View Post

    Training, diet, current stats/goal stats right up until the contest, and anything else you'd want to add detailing your first contest experience. I've seen logs here about contest prepping and it may benefit you to pick the brains of some peeps who have already been through the process. Just a suggestion.
    Awesome all get started on that thanks alot
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