310 pounds to 169 pounds
- 07-02-2013, 12:48 AM
- 08-09-2013, 10:58 AM
Hey guys.. I'm thrilled to say i've broken my plateau, due to extreme dietting, and smashing jim's finest.. the stairmaster. Haha. As well as had some auditions for some Television gigs.
I'm moving to the other side of Canada next in the next week.. I'm nervous as hell.. I haven't seen my friends, family- and the ex fiance sense I was 310 pounds.. so i'm again, working out harder than ever. I also starting running.. up a specific steep hill, backwards, run down forwards.. then run up frontwards, I honestly believe that broke my plateau.. & to top it off? It only takes about 20 minutes.. but with the stress? I just do it to clear the brain.
As for supplements, I take a thermal fatburner. and African Mango to supress my appetite!
Hope all is well with everyone! Much Love! xox
08-09-2013, 11:27 AM
I'm happy for you and it's a good thing that you chose to do high-intensity cardio in shorter durations. Honestly, from my experience that style of cardio is the most effective at triggering serious metabolic changes as well as retaining muscle mass while cutting which is key to success. Good job!
08-09-2013, 12:02 PM
08-10-2013, 12:16 PM
10-02-2013, 10:20 AM
11-26-2013, 11:35 AM
12-06-2013, 09:43 AM
12-22-2013, 02:08 PM
12-27-2013, 12:51 AM
01-06-2014, 09:36 PM
12-04-2014, 12:22 AM
Wow. I didn't forget about this but thought maybe I'll do an update and pick some people's brains.
Down to 149.
At yet again.. Another plateau.
12-04-2014, 04:32 AM
12-04-2014, 10:16 AM
12-04-2014, 11:55 AM
One year bump! Haha
12-04-2014, 08:19 PM
12-05-2014, 01:34 PM
Great work Sarah! Congrats!
You said you're at another plateau. What is your overall goal at this point? What does your diet and training program look like as of late?
12-05-2014, 01:55 PM
You have been taking breaks from cutting, right? I'm guessing you haven't been cutting for over 1 year straight..
12-05-2014, 03:01 PM
Congrats Sarah, job well done!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
12-06-2014, 12:25 AM
Congrats in your progress! You look great! What's your diet and training look like? I'm sure we can get you past this plateau!
12-06-2014, 06:18 PM
12-08-2014, 12:25 PM
Still another 20lbs in a year isn't bad at all. Think about how many years it took to get to the high weight in the first place. The slow + steady route is much better for overall health.
12-13-2014, 03:41 PM
As for my plateau, I still don't eat, bread, rice or pasta.. I'm generally a clean eater, but I do indulge here and there- peanuts, salad dressings.. And my calorie intake varies from 600-900 a day.. But I feel as though my body has become content, therefore leads me to the plateau.
I haven't done much lifting the last three weeks, basic cardio, sit-ups, push-ups, wall sits, etc.
Supplement use is also at a halt, because again, I feel as though over the counter supplements are **** (here in canada) and don't do too much.
I originally had someone getting them from the states, but no longer resides in my vicinity.
Any ideas on trusted, killer fat burners, & where to purchase?
Anything but clen & t3.
Thanks for all your kind words & help everyone!
12-13-2014, 03:43 PM
12-13-2014, 03:47 PM
12-13-2014, 03:50 PM
12-13-2014, 04:09 PM
I truly understand how to eat and properly work out, but the struggle is real.
The plateau has killed me and my motivation. So now I turn to supps. Hahaha maybe a killer pre workout will do it!?
But I mean a "killer" preworkout.. Not the garbage!
12-13-2014, 04:17 PM
Well, looking at your calorie intake, you are drastically starving yourself, and that is probably your issue. Your body has gone into starvation mode and is storing everything, and your metabolism has shut down to preserve itself.
And with supplements, you can get anything shipped up from the US easily. Just make sure wherever you order from uses USPS for shipping, and not Fedex or UPS. Fedex and UPS have their own Brokerage teams and will stop any supplements that aren't familiar to them. USPS doesn't, and I have yet to have an order not show up.
12-13-2014, 05:00 PM
02-04-2015, 12:55 PM
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