that is a lot of weight and most of been tough, very inspiring
Hey guys.. I'm thrilled to say i've broken my plateau, due to extreme dietting, and smashing jim's finest.. the stairmaster. Haha. As well as had some auditions for some Television gigs.
I'm moving to the other side of Canada next in the next week.. I'm nervous as hell.. I haven't seen my friends, family- and the ex fiance sense I was 310 pounds.. so i'm again, working out harder than ever. I also starting running.. up a specific steep hill, backwards, run down forwards.. then run up frontwards, I honestly believe that broke my plateau.. & to top it off? It only takes about 20 minutes.. but with the stress? I just do it to clear the brain.
As for supplements, I take a thermal fatburner. and African Mango to supress my appetite!
Hope all is well with everyone! Much Love! xox
I'm happy for you and it's a good thing that you chose to do high-intensity cardio in shorter durations. Honestly, from my experience that style of cardio is the most effective at triggering serious metabolic changes as well as retaining muscle mass while cutting which is key to success. Good job!
Great job! Hope all goes good for you after your move. Way to keep kickn ass! Pics?
Very nice job.
Follow my Log: http://anabolicminds.com/forum/training-forum/235175-pl-road-domination.html
Fantastic job, congratulations.