Tips advice suggestions?

  1. Tips advice suggestions?


    So Ive been training pretty hard for the past year and had great gains but the only problem I've been having is getting abs, I mean eating clean vitamins supplements the nine yards, cardio. This picture was from early July and I started bulking and now cutting! Any tips or suggestions on what or how I should be training to get my core to come out great?


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  2. You train legs?

  3. Quote Originally Posted by Velasco_fit View Post
    So Ive been training pretty hard for the past year and had great gains but the only problem I've been having is getting abs, I mean eating clean vitamins supplements the nine yards, cardio. This picture was from early July and I started bulking and now cutting! Any tips or suggestions on what or how I should be training to get my core to come out great?

    Caloric deficit bro. If you truly have diet and training in check cutting shouldn't be a problem. Just lower bofyfat levels to see abs
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  4. Quote Originally Posted by MrChocoLate View Post
    You train legs?
    Yeah I train legs twice a week! Beginning and end of the week!

  5. hows your water retention. i had a lifting buddy a couple years ago who was 8% year round. he was a smaller dude, ~5'8 but ever had badass abs. he just chalked it up to genetics, but i always wondered if it was just water retention for him. he was a black dude too if it makes any difference. best lifting buddy ive had yet
  

  
 

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