Tips advice suggestions?

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    Velasco_fit's Avatar
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    Tips advice suggestions?


    So Ive been training pretty hard for the past year and had great gains but the only problem I've been having is getting abs, I mean eating clean vitamins supplements the nine yards, cardio. This picture was from early July and I started bulking and now cutting! Any tips or suggestions on what or how I should be training to get my core to come out great?


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    MrChocoLate's Avatar
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    You train legs?
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    Quote Originally Posted by Velasco_fit View Post
    So Ive been training pretty hard for the past year and had great gains but the only problem I've been having is getting abs, I mean eating clean vitamins supplements the nine yards, cardio. This picture was from early July and I started bulking and now cutting! Any tips or suggestions on what or how I should be training to get my core to come out great?

    Caloric deficit bro. If you truly have diet and training in check cutting shouldn't be a problem. Just lower bofyfat levels to see abs
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    Quote Originally Posted by MrChocoLate View Post
    You train legs?
    Yeah I train legs twice a week! Beginning and end of the week!
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    hows your water retention. i had a lifting buddy a couple years ago who was 8% year round. he was a smaller dude, ~5'8 but ever had badass abs. he just chalked it up to genetics, but i always wondered if it was just water retention for him. he was a black dude too if it makes any difference. best lifting buddy ive had yet
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