Most of this has taken place over the last 4 months (since I became single again) The first pic I'm 268.9, 32.4% bF, 47.75" waist. Currently I'm 228, 16%, 37" waist. I was about 255 August 1st.
I attribute most everything to diet, but I do work out just about every day.
I want to lose another 6% bf or 14lbs and I'll be a happy camper. I'm giving myself about 2-3 months to get there.