Lost 40lbs, 11", and 16% BF

  1. New Member
    CaseyW's Avatar
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    Lost 40lbs, 11", and 16% BF


    Most of this has taken place over the last 4 months (since I became single again) The first pic I'm 268.9, 32.4% bF, 47.75" waist. Currently I'm 228, 16%, 37" waist. I was about 255 August 1st.

    I attribute most everything to diet, but I do work out just about every day.

    I want to lose another 6% bf or 14lbs and I'll be a happy camper. I'm giving myself about 2-3 months to get there.

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    Having great potential just means you haven't done anything yet.

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    EatMoar's Avatar
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    That's awesome man you even look happier in the after pics
  3. Professional Member
    Lukef2000's Avatar
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    Nice work man! Keep doing what your doing!!
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    Nice job so far man great improvement
  5. New Member
    Russianog's Avatar
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    5'9"  190 lbs.
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    Huge improvement, amazing. What has your diet/training regime looked like?
  6. New Member
    metallic1's Avatar
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    good job bro!, by summertime, youl be a whole new man, you do look a lot happier too!
  7. New Member
    dds's Avatar
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    6'0"  280 lbs.
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    great job man!!!!!!!!!!! it feels great droping fat and adding muscle, keep it up
  8. New Member
    jim k's Avatar
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    Great work! You look good man. I'm in the same boat. Started at 274 lbs and now 190. Competing in my first show ever this April. Just keep at it one clean meal at a time!
  

  
 

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