Lost 40lbs, 11", and 16% BF

  1. New Member
    CaseyW's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Dec 2011
    Posts
    79
    Rep Power
    298
    Level
    8
    Lv. Percent
    84.48%

    Lost 40lbs, 11", and 16% BF


    Most of this has taken place over the last 4 months (since I became single again) The first pic I'm 268.9, 32.4% bF, 47.75" waist. Currently I'm 228, 16%, 37" waist. I was about 255 August 1st.

    I attribute most everything to diet, but I do work out just about every day.

    I want to lose another 6% bf or 14lbs and I'll be a happy camper. I'm giving myself about 2-3 months to get there.

    Name:  2012-beforeNafter800.jpg
Views: 2316
Size:  122.2 KB
    Having great potential just means you haven't done anything yet.

  2. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2012
    Posts
    4,057
    Rep Power
    1435540
    Level
    62
    Lv. Percent
    29.54%
    Achievements Activity AuthorityActivity ProPosting Pro

    That's awesome man you even look happier in the after pics
  3. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,486
    Rep Power
    1861630
    Level
    64
    Lv. Percent
    76.72%
    Achievements Activity ProActivity AuthorityPosting Pro

    Nice work man! Keep doing what your doing!!
    •   
       

  4. New Member
    Thomasxavier's Avatar
    Join Date
    Nov 2012
    Posts
    210
    Rep Power
    8629
    Level
    13
    Lv. Percent
    19.96%

    Nice job so far man great improvement
  5. New Member
    Russianog's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    174
    Rep Power
    41647
    Level
    14
    Lv. Percent
    78.5%

    Huge improvement, amazing. What has your diet/training regime looked like?
  6. New Member
    metallic1's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jun 2012
    Posts
    37
    Rep Power
    144322
    Level
    18
    Lv. Percent
    68.68%

    good job bro!, by summertime, youl be a whole new man, you do look a lot happier too!
  7. New Member
    dds's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Aug 2012
    Posts
    271
    Rep Power
    2352
    Level
    14
    Lv. Percent
    66.89%

    great job man!!!!!!!!!!! it feels great droping fat and adding muscle, keep it up
  8. New Member
    jim k's Avatar
    Join Date
    Aug 2012
    Posts
    49
    Rep Power
    19785
    Level
    9
    Lv. Percent
    37.84%

    Great work! You look good man. I'm in the same boat. Started at 274 lbs and now 190. Competing in my first show ever this April. Just keep at it one clean meal at a time!
  

  
 

Similar Forum Threads

  1. H-Drol and 11-oxo with 20% bf
    By x31234 in forum Anabolics
    Replies: 11
    Last Post: 01-23-2012, 11:33 PM
  2. Replies: 7
    Last Post: 02-26-2009, 05:42 PM
  3. Lost 10lbs of Muslce and 1lbs of Fat!!
    By FitModel in forum Nutrition / Health
    Replies: 14
    Last Post: 06-03-2007, 06:42 PM
  4. 11 oxo and women
    By smalls556 in forum Supplements
    Replies: 4
    Last Post: 05-30-2007, 09:44 AM
  5. Life Lost to Obesity: Quality And Longevity
    By yeahright in forum Weight Loss
    Replies: 0
    Last Post: 06-08-2006, 12:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in