Gained 12 pounds think ill post
- 12-09-2012, 05:06 PM
Gained 12 pounds think ill post
I'm fairly new here, been lifting seriously for about 8 months and made every mistake in the book starting out, mostly lack of understanding of the importance of a routine, I was the guy with no clue that went from machine to machine and did ten reps, no more no less, then went to the next. Now I do 5,3,1 training and for the last 8 months have gone through varying degrees of dedication and better understanding of nutrition, in the last 4 weeks I have gained about 12 pounds and have increased my deadlift from 200 something to 300, not the highest it's been and nothing to brag about I know, but I have the goals in mind and the progress of my workouts is evident, unfortunately I don't have a true start picture, so this will be my starting pic because my goal is 195 pounds. I just wanted to thank AM and all the readers that have offered their advice to a youngin.
- 12-09-2012, 06:04 PM
That ink is sick bro!SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
12-09-2012, 10:09 PM
12-15-2012, 12:25 PM
I recommend testosterone cypionate, 600mg a week, split up into two injections no doubt.
What is your current weight and height?
12-15-2012, 08:33 PM
First off no steroids, second, I'm 6ish in height can't really say for certain whether I ever crossed the next inch and in that picture I'm a little over 170 but still working on bulking up goal is 195
12-15-2012, 08:43 PM
12-15-2012, 08:45 PM
12-15-2012, 09:55 PM
12-15-2012, 09:57 PM
12-17-2012, 01:39 PM
Well I don't understand, because I am 5'11 and when I was 145 lbs I looked bigger than you. So I am a bit curious where the weight is going.
and lol @ no steroids
12-19-2012, 12:44 AM
12-19-2012, 12:54 AM
12-19-2012, 06:32 AM
I simply lol'd at the steroid comment because in no way shape or form were you referencing steroids haha
12-19-2012, 10:36 AM
12-19-2012, 01:03 PM
12-19-2012, 01:06 PM
12-19-2012, 01:08 PM
12-19-2012, 01:10 PM
12-19-2012, 03:39 PM
12-19-2012, 03:41 PM
12-19-2012, 03:53 PM
12-19-2012, 04:28 PM
12-19-2012, 04:40 PM
hey man congrats on the progress.
but 170 at 6'?? i just dont see it. you're damn skinny! not trying to be a dick. whats your bf? 8%?
12-20-2012, 12:18 AM
Bf% is a little less than 6 and yes I know I don't look like 170 but I promise that's what the scale read and this is why I'm looking to bulk lol.
12-20-2012, 09:18 PM
Jk, but you're damn lean and obv the best thing you can do if you wanna gain weight is just what Wendler suggests: drink a gallon of fatty milk a day. Whether you actually use milk or other foods is irrelevant - the takeaway being get a s***load of calories and protein from a decent food source. Eat and sleep like a bear and you'll get your 195 before you know it.
Awesome you're making steady progress in your training; 5/3/1 is helping me bust some plateaus right now as well.
12-20-2012, 09:34 PM
12-20-2012, 11:10 PM
Yeah I'm the type I miss one meal and sneeze out 3 pounds lol I'm currently doing the half gomad approach and eating a **** ton
12-21-2012, 03:04 AM
Ur just 19. And you say no to steroids!
build it the natural way and it'll last long
gotta do 1 more.. and then 1 more..
12-21-2012, 01:57 PM
Thanks guys just one question, if I reach 195 before I ship off to boot will muscle memory take over and let me build it back up after or is it better to just bulk after?
12-21-2012, 02:48 PM
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