Gained 12 pounds think ill post
- 12-09-2012, 04:06 PM
Gained 12 pounds think ill post
I'm fairly new here, been lifting seriously for about 8 months and made every mistake in the book starting out, mostly lack of understanding of the importance of a routine, I was the guy with no clue that went from machine to machine and did ten reps, no more no less, then went to the next. Now I do 5,3,1 training and for the last 8 months have gone through varying degrees of dedication and better understanding of nutrition, in the last 4 weeks I have gained about 12 pounds and have increased my deadlift from 200 something to 300, not the highest it's been and nothing to brag about I know, but I have the goals in mind and the progress of my workouts is evident, unfortunately I don't have a true start picture, so this will be my starting pic because my goal is 195 pounds. I just wanted to thank AM and all the readers that have offered their advice to a youngin.
- 12-09-2012, 05:04 PM
That ink is sick bro!SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
12-09-2012, 09:09 PM
12-15-2012, 11:25 AM
I recommend testosterone cypionate, 600mg a week, split up into two injections no doubt.
What is your current weight and height?
12-15-2012, 07:33 PM
First off no steroids, second, I'm 6ish in height can't really say for certain whether I ever crossed the next inch and in that picture I'm a little over 170 but still working on bulking up goal is 195
12-15-2012, 07:43 PM
12-15-2012, 07:45 PM
12-15-2012, 08:55 PM
12-15-2012, 08:57 PM
12-17-2012, 12:39 PM
Well I don't understand, because I am 5'11 and when I was 145 lbs I looked bigger than you. So I am a bit curious where the weight is going.
and lol @ no steroids
12-18-2012, 11:44 PM
12-18-2012, 11:54 PM
12-19-2012, 05:32 AM
I simply lol'd at the steroid comment because in no way shape or form were you referencing steroids haha
12-19-2012, 09:36 AM
12-19-2012, 12:03 PM
12-19-2012, 12:06 PM
12-19-2012, 12:08 PM
12-19-2012, 12:10 PM
12-19-2012, 02:39 PM
12-19-2012, 02:41 PM
12-19-2012, 02:53 PM
12-19-2012, 03:28 PM
12-19-2012, 03:40 PM
hey man congrats on the progress.
but 170 at 6'?? i just dont see it. you're damn skinny! not trying to be a dick. whats your bf? 8%?
12-19-2012, 11:18 PM
Bf% is a little less than 6 and yes I know I don't look like 170 but I promise that's what the scale read and this is why I'm looking to bulk lol.
12-20-2012, 08:18 PM
Jk, but you're damn lean and obv the best thing you can do if you wanna gain weight is just what Wendler suggests: drink a gallon of fatty milk a day. Whether you actually use milk or other foods is irrelevant - the takeaway being get a s***load of calories and protein from a decent food source. Eat and sleep like a bear and you'll get your 195 before you know it.
Awesome you're making steady progress in your training; 5/3/1 is helping me bust some plateaus right now as well.
12-20-2012, 08:34 PM
12-20-2012, 10:10 PM
Yeah I'm the type I miss one meal and sneeze out 3 pounds lol I'm currently doing the half gomad approach and eating a **** ton
12-21-2012, 02:04 AM
Ur just 19. And you say no to steroids!
build it the natural way and it'll last long
gotta do 1 more.. and then 1 more..
12-21-2012, 12:57 PM
Thanks guys just one question, if I reach 195 before I ship off to boot will muscle memory take over and let me build it back up after or is it better to just bulk after?
12-21-2012, 01:48 PM
Similar Forum Threads
- By gregmethews in forum General ChatReplies: 24Last Post: 03-01-2013, 05:39 PM
- By IntensePump in forum SupplementsReplies: 19Last Post: 11-30-2012, 09:58 AM
- By rafasarmenha in forum IGF-1/GHReplies: 18Last Post: 03-05-2009, 08:00 AM
- By Fun2Train in forum BulkingReplies: 5Last Post: 01-29-2007, 08:20 PM
- By BOHICA in forum General ChatReplies: 54Last Post: 03-22-2006, 05:47 PM