Gained 12 pounds think ill post

[dmmcclair]

I'm fairly new here, been lifting seriously for about 8 months and made every mistake in the book starting out, mostly lack of understanding of the importance of a routine, I was the guy with no clue that went from machine to machine and did ten reps, no more no less, then went to the next. Now I do 5,3,1 training and for the last 8 months have gone through varying degrees of dedication and better understanding of nutrition, in the last 4 weeks I have gained about 12 pounds and have increased my deadlift from 200 something to 300, not the highest it's been and nothing to brag about I know, but I have the goals in mind and the progress of my workouts is evident, unfortunately I don't have a true start picture, so this will be my starting pic because my goal is 195 pounds. I just wanted to thank AM and all the readers that have offered their advice to a youngin.

[Mack411]

That ink is sick bro!

[dmmcclair]

Thanks man my artist is a maniac, in a good way

[Thomasxavier]

I recommend testosterone cypionate, 600mg a week, split up into two injections no doubt.

What is your current weight and height?

[dmmcclair]

First off no steroids, second, I'm 6ish in height can't really say for certain whether I ever crossed the next inch and in that picture I'm a little over 170 but still working on bulking up goal is 195

[Sean1332]

I recommend testosterone cypionate, 600mg a week, split up into two injections no doubt.

What is your current weight and height?

lol what???

[Sean1332]

First off no steroids, second, I'm 6ish in height can't really say for certain whether I ever crossed the next inch and in that picture I'm a little over 170 but still working on bulking up goal is 195

great job man, keep with it and don't stop. 5/3/1 did wonders for me, even in just a short time span. 195 will be right around the corner for ya

I like the ink as well, I've got a half sleeve of knotwork

[dmmcclair]

Thanks man can't wait to get the last touches

[dmmcclair]

Thanks man can't wait to get the last touches put on the tattoo

[Thomasxavier]

Well I don't understand, because I am 5'11 and when I was 145 lbs I looked bigger than you. So I am a bit curious where the weight is going.


and lol @ no steroids

[dmmcclair]

Well I don't understand, because I am 5'11 and when I was 145 lbs I looked bigger than you. So I am a bit curious where the weight is going.

and lol @ no steroids

Since there's no pic of you then I guess there will be no comparison but my thighs are pretty big and I'm dense as can be. But post a pic and well see, FTR not being a dick just stating want that to be clear

[dmmcclair]

Ps why the humor at the no steroids?

[Sean1332]

I simply lol'd at the steroid comment because in no way shape or form were you referencing steroids haha

[dmmcclair]

Isn't test cypionate a steroid? Idk someone recommended it and all I can say is no sterods

[Red Fox]

Isn't test cypionate a steroid? Idk someone recommended it and all I can say is no sterods

I was under the impression that 500-600mg a week of test was steroids, I'm not sure.

How old are you dmmc?

[Rodja]

I was under the impression that 500-600mg a week of test was steroids, I'm not sure.

How old are you dmmc?

Test cyp is a steroid; the dose is irrelevant.

[Red Fox]

Test cyp is a steroid; the dose is irrelevant.

Ah okay, good to know. What was that one guy talking about earlier then?

[Rodja]

Ah okay, good to know. What was that one guy talking about earlier then?

Why don't you ask yourself?

[dmmcclair]

I'm currently 19

[Red Fox]

I'm currently 19

Ah, avoid testosterone then for a few years, you're right.