18 advice? critique

[cmoney2023]

I am currently working out pretty hard and getting my diet on track, 6 months ago I started a bulk for football. Now that I will not be playing anymore, I am cutting my extra weight, currently around 210. I want to be less than 200 but not any farther down than 190. Here's a few pics of me and would like advice on creating a more well rounded body.























Squat: 450-500
Bench: 315
Dead lift: 450+
Power clean: 300

[Sean1332]

Don't worry about getting to XXX weight. You've got a solid frame already so if your wanting to lean out then decrease your caloric intake slightly and add cardio into your routine. Tracking calories helps a lot and there's lots of websites and smartphone apps that can help out. What does your diet macro and break down look like right now?

[cmoney2023]

Don't worry about getting to XXX weight. You've got a solid frame already so if your wanting to lean out then decrease your caloric intake slightly and add cardio into your routine. Tracking calories helps a lot and there's lots of websites and smartphone apps that can help out. What does your diet macro and break down look like right now?

I do not do this exactly but this is what I shoot for;
Training Days
3400c

Rest Days
2181c

-Macros

Protein- 205g

Fat- Training: 40g
Rest:80g

Carbs- T: 555g
R: 160g

[ThunderHumper]

190 isnt gonna happen bud. at that bf and 210, youd be absolutely ripped to shreds at 200

[cmoney2023]

Well that's even better I want to stay big but become a little leaner. What do you think my bf currently is?

[ThunderHumper]

hard to tell cuz some pics are a little fuzzy but id guess 10-11

[Thomasxavier]

Why no lower than 190? IMO get to an ideal body fat percent, don't worry about weight.