BF% what do you guys think post surgery

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    Legacykid's Avatar
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    BF% what do you guys think post surgery


    few months off full recovery from a labral tear. Accumeasure calipers, standing and hand held, and a trainer with an 8 point caliper test all have me at 5% but I think there is no way, unless im just lacking muscle mass. im thinking 7-8%

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    metroba's Avatar
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    Wow. Excellent genetics. Hard to believe you maintained so well for months off. I'd guess around 6%. A relaxed back shot would make it easier to guess.
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    sry to specify i just started working out again in june. put 14 ish lbs on, every pic is relaxed execpt the ab pic
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    11-13.5% bodyfat

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