leg definition

  1. New Member
    blaykeryan's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Oct 2012
    Posts
    357
    Rep Power
    47116
    Level
    18
    Lv. Percent
    31.6%

    leg definition


    Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition
    Attached Images Attached Images  

  2. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    11,022
    Rep Power
    8282291
    Level
    101
    Lv. Percent
    84.87%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by blaykeryan
    Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition
    Lower bf.
  3. New Member
    blaykeryan's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Oct 2012
    Posts
    357
    Rep Power
    47116
    Level
    18
    Lv. Percent
    31.6%

    Oh and starting this week I'm going back to p.h.a.t training program..so ill be going heavy on legs tuesdays then hypertroph/ high volume fridays or sat...
    •   
       

  4. New Member
    blaykeryan's Avatar
    Stats
    5'10"  203 lbs.
    Join Date
    Oct 2012
    Posts
    357
    Rep Power
    47116
    Level
    18
    Lv. Percent
    31.6%

    Jim ya ive been working on that..started cardio 4*/ week...bodyfat now is 13perc...
    Just wanting to try a new shocking leg workout, just wanted some ideas mainly, thnx

Similar Forum Threads

  1. You know you had a good leg workout when
    By Matthew D in forum General Chat
    Replies: 35
    Last Post: 04-25-2003, 10:45 AM
  2. D-day on legs
    By TheCSWFighter in forum Exercise Science
    Replies: 0
    Last Post: 04-10-2003, 07:42 PM
  3. Leg extensions
    By Beta BBer in forum Exercise Science
    Replies: 5
    Last Post: 03-27-2003, 12:33 AM
  4. New idea, Leg day ONLY for plateaus
    By pjorstad in forum Exercise Science
    Replies: 3
    Last Post: 01-15-2003, 08:28 PM
  5. Egad - Help: Chicken Legs B/c Of Bad Knees!!
    By gettin'old in forum Exercise Science
    Replies: 4
    Last Post: 12-28-2002, 11:37 AM
Log in