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leg definition

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    leg definition


    Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition
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    Quote Originally Posted by blaykeryan
    Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition
    Lower bf.
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    Oh and starting this week I'm going back to p.h.a.t training program..so ill be going heavy on legs tuesdays then hypertroph/ high volume fridays or sat...
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    Jim ya ive been working on that..started cardio 4*/ week...bodyfat now is 13perc...
    Just wanting to try a new shocking leg workout, just wanted some ideas mainly, thnx

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