As of Monday I'll be beginning my winter bulk, but before I finalize my programming for the next 20 weeks or so I wanted to get some feedback as per what folks think I should bring up. My quads/calves/hamstrings are priority number one at this point, and I'm not going to be hitting front delts very hard until I get the rear delts back up to par. Check out the pics (my first show) and let me know what you'd think.
I will say that I've made some nice gains in my legs overall since the show as I think my leg development was definitely behind. The last 9 weeks or so I've been following Madcows 5x5 and just this week switched back to a higher volume "bodybuilding" split, and I think the emphasis on heavy squats and deads can be credited for the gains.