I'd say 16-18%. I can't make out any abs and typically they start showing at 15%. It's really impossible to tell from pictures though.
yeah above 15% fersure
“Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
^^^ That's your best bet to get an idea of where your at. Unless if you have access to a bodpod nearby.
here is an updated photo
13-14% fat remaining
its awesome dude!
Yeah 13-15 that's your levels bro.Continue your try.
~14% bf... now put on some muscle mass!
You are your own maker. Train dirty.
Actually he is between 17 and 20. He has a good frame, IMO I'd cut first then bulk.
Age? There are plenty of supplements that can induce you losing 1% bodyfat a week.
14% to 17% i can see the outer structure of your abs there..
gotta do 1 more.. and then 1 more..
Another one of these threads? Seriously you expect someone to guess an accurate bf measurement with pics, poorly lit pics at that? Get some calipers bro they are cheap.
21.5% ran everything twice to be sure.
"Dynamic Trio's Superior Third"
Adding lateral side pics may help in assessing bf.
The thing I do not understand why so many people that posted in this thread have been so ignorant and passive aggressive towards me. I asked for estimates on my body fat which some people gave and I appreciate greatly. I also appreciate the advice about buying calipers,in which I took. There is no need to be condescending or bumping a thread months after the op post. If you get your kicks making fun of people on the Internet, I think you need to find another way to channel your anger. I -am inexperienced and needed advice, not a bunch of jerks looking to crack a few ones to get more virtual points /endrant.