I was 260 pounds back in 08. Ended up losing the weight (incorrectly) very quickly and went down to 180. Ended up picking up lifting and had decent results but not enough discipline to fully follow it.
I ended up getting in a ****ty relationship where I stopped lifting and killed my diet for a year and change. Ended up going back up to 215ish from 180-185. Relationship ended, picked up lifting as my new bottom bitch once more.
Last month and a half I moved to a new city and really have been focused. Diets been better than ever and setting new prs while dropping bf.