Looking for some postive crticism!

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    lonewolf42's Avatar
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    Exclamation Looking for some postive crticism!


    Working on the body fat used to play football, kept lifitng but stopped the running. Getting back into it!
    Stats- 19 y/o 5'9" 218



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    Solid build! A good diet and you're about eight weeks away from being pretty ripped.
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    Quote Originally Posted by toddgranit View Post
    Solid build! A good diet and you're about eight weeks away from being pretty ripped.
    Thanks man! Started the cut yesterday hopefully it goes good!
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    Look solid bro! As was said couple weeks way from being swole. Bring up your chest mainly the upper and n lats are main things I would say as far as critique though.
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    I just recently discovered drop sets, I'll have to hit it on my chest day, I lost about 15 lbs and out of no where my pecs were looking man boobish gotta tone it up.
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    You are a beast but your chest...
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    lookin sexy.....
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    Definitely got some good mass, but as said above... need some real focus on your pecs. Good luck with your cut boss!
    You are your own maker. Train dirty.
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    You drop a few pounds of fat and start hitting the weights harder, and focus on your weak spots, your gona be more of a tank.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by MrChocoLate View Post
    You are a beast but your chest...
    No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks
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    Quote Originally Posted by lonewolf42

    No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks
    The bench press is not just a chest movement. When done correctly it is essentially a full body movement; so benching a lot does not necessarily equal effective pectoral stimulation.

    The hammer strength machines are good for assistance chest work, as are varying cable and DB flyes.
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    Quote Originally Posted by lonewolf42 View Post
    No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks
    Xmm dont know.How is the cutting going?Did your chest looks better at all?
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    The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
    it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well
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    And big chest on you (frame and weight) would translate to about 450 bench if you were caught up on all the other body parts. I was hitting 305 at like 185.

    Nice job on the weight loss keep pushing man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by lonewolf42 View Post
    The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
    it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well
    Keep it up bro.Waiting for your pic.
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    Alright, it's been a while and I didn't have a camera. The cut went well and I started a bulk again to compete in NPC Nevada State Bodybuilding championship. Name:  20130225_153522 (600x800).jpg
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Size:  236.7 KB Bulking for another month then cutting to compete on the 22nd of june.
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    Wow,
    Looking really thick, you will look absolutely insane when you cut.
    Great progress.

    Peace
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    Too many fatty bro:'(:'(
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    I remember seeing this a while back how did the comp go man?
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