Looking for some postive crticism!
- 06-06-2012, 01:02 AM
- 06-06-2012, 02:00 AM
- 06-06-2012, 02:23 AM
06-06-2012, 02:28 AM
Look solid bro! As was said couple weeks way from being swole. Bring up your chest mainly the upper and n lats are main things I would say as far as critique though.
09-11-2012, 08:23 PM
I just recently discovered drop sets, I'll have to hit it on my chest day, I lost about 15 lbs and out of no where my pecs were looking man boobish gotta tone it up.
11-18-2012, 01:14 PM
11-18-2012, 02:26 PM
11-18-2012, 09:20 PM
Definitely got some good mass, but as said above... need some real focus on your pecs. Good luck with your cut boss!
You are your own maker. Train dirty.
11-19-2012, 01:09 AM
You drop a few pounds of fat and start hitting the weights harder, and focus on your weak spots, your gona be more of a tank.
11-19-2012, 01:48 PM
11-19-2012, 02:32 PM
The bench press is not just a chest movement. When done correctly it is essentially a full body movement; so benching a lot does not necessarily equal effective pectoral stimulation.Originally Posted by lonewolf42
The hammer strength machines are good for assistance chest work, as are varying cable and DB flyes.
11-19-2012, 02:59 PM
11-19-2012, 03:33 PM
The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well
11-19-2012, 03:59 PM
And big chest on you (frame and weight) would translate to about 450 bench if you were caught up on all the other body parts. I was hitting 305 at like 185.
Nice job on the weight loss keep pushing man.
11-19-2012, 04:04 PM
02-28-2013, 02:11 AM
Alright, it's been a while and I didn't have a camera. The cut went well and I started a bulk again to compete in NPC Nevada State Bodybuilding championship. Bulking for another month then cutting to compete on the 22nd of june.
02-28-2013, 09:54 AM
07-09-2013, 06:55 PM
07-09-2013, 07:00 PM
I remember seeing this a while back how did the comp go man?
Hit me up with any questions any time.