5'6 155 lbs
- 04-16-2012, 02:21 PM
- 04-23-2012, 12:05 AM
- 04-23-2012, 12:11 AM
resize....LG Sciences forum representative
04-23-2012, 12:18 AM
04-23-2012, 12:19 AM
first off- your shoulders are rounding forward- i'm assuming you're doing too much bench pressing and not enough back work. add in more back work: pullups, barbell rows, chest supported (tbar) rows.. etc , and some scapula work ( FACE PULLS) <- DO THESE UNLESS YOU WANT SHOULDER PROBLEMS!!!!!!!
if you wanna get big you gotta hit those movements, heavy and hard..
04-23-2012, 12:22 AM
04-23-2012, 12:26 AM
^uhh.. No its not..? look at the first photo, his shoulders are rounding forward. if you cant see it.. then you cant see it bro. I see it plain as day, and i see it every day in the gym - i know what it looks like.
04-23-2012, 12:27 AM
idk what happened man i could see them very well, then i refreshed, and they were all HUGE PICS and i couldnt see ****.. so i see why you say that. but i can still see the first picture plain as day. shoulders forward.
04-23-2012, 12:38 AM
08-09-2012, 03:42 AM
Not bad, man. I got a suggestion though- look up the exercise "toes to bar" and do them, your abs will be brought out more. Keep up the great work!!