before and after 3 months

  1. before and after 3 months


    Plus 14stone done to 12st 10 lbs
    second pic was on a mini bulk the other two r me on cutting
    Attached Images Attached Images     


  2. Good job man! Huge change, keep at it.

  3. looking good
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  4. Quote Originally Posted by klint
    Maybe its time to start to bulk ?
    Dude come on you don't need 3 threads on the same thing that's going to aggrivate people not get them to respond

  5. good progress

  6. Cheers guys.

  7. Can i just ask may sound silly but have you used any steroids to cut up like that in 3-4 month?

  8. Hi dedication .. no steriods or ph's . .for the first 6 weeks i did cardio 5 times aweek 40mins and an hour of weights. i also ran a low carb and caloria defficeit diet.
    Next i stopped cardio and just wieght trained 5times aweek but ate above maintinace carbs before and after training. ( picture 2) then after 3 weeks decided to run a carb cycling diet till pic 4. To be honest i was not that strick with it . but through out the last 4 weeks have kept protien high. and alternated higher fat days with low carbs. i have a long way to go. some one told me too keep trying with my diet till u find what works.. cheers

  9. bull****..thats all i got to say its either not you...not 3 months progress...or used roids...just be honest

  10. Pmsl....dude i will take that as a complyment. though could never spell. Of course its me ..no aas or hgh or ph. infact i am only looking at ph now. I joined l.a fittnes on tge 4th novem 2011. As something to do out of season. plus am getting old and needed a way to improve myself (37).

  11. if its you..thats amazing...but i still dont believe thats a 3-4 month change, looks like a year or more to me...which would still be a great transformation.

  12. What did you train for the 5 days u went and what are all these ph's and other jargon i dont understand lol

  13. Quote Originally Posted by cashinova87 View Post
    if its you..thats amazing...but i still dont believe thats a 3-4 month change, looks like a year or more to me...which would still be a great transformation.
    thanks i really appreciate ur view. this is the first time in a very long time of working out. and have really caught the body building bug. There seems to be so many ways to train and i am but a new bie. all i can say is the way i was feeling being a guy who drank every day and just eat **** had got to appoint that my daughter was callibg me fstty in sign rather than dad. that is ,was my motivation. Yeah its been bloody hard and i am still not happy but who is at this stage.

    Regarding ghps .ph ect they r abb: for growth human hormones..

  14. Quote Originally Posted by Dedication1 View Post
    What did you train for the 5 days u went and what are all these ph's and other jargon i dont understand lol
    mondays
    wide grip pull ups 3*8
    Narrowgrip pull ups 3*8
    Lat pull downs primid 1*10 1*8 1* 6
    close grip pull downs 3* 10
    one arm lat pulls 3*10
    Bent over rows 3*10
    Close and wide grip cable pulls 3*10 for each
    Tuesday
    Bd press 4* 8
    Arnold press 3*8
    Front bd raise 4*10
    Seated side db lat raise 4*10
    Cable crossover rear delts superseted with bend over rear delt raise 3*8to 10
    Upright rows 3*10 do not like these
    db shrugs 4*15
    Bb behind shrugs 3*8
    Abs cicuit
    wednes
    bd incline press 3*10
    Bb incline flat and decline primad sets 4x
    db flys
    Db pull overs 3 sets 8
    Thurs
    wide grip curls 4*10
    Narrow grip 4*8
    Bd alt curls 3*10
    Skull crushes 3*8
    Cable rope pull over head cable pull downs abd reverse grip tri pull downs . obe after the other for 3 sets of 10
    Finish with wieghted dips 3 or four sets aiming for 8
    friday
    Ab circuit big swim
    cardio now is done monday eve 45 min. circuit training tuesday 45 min swim fri and sunday.
    Thats it though i now have to start training legs on friday as i look daft.
    Almost for got i cycle 5 miles first thing and mid afternnoon .
    Like i said before am but a newbie and am sure this routine will be pulled apart by someone. the only difference between when i first started i did cardio onto of each days wiegth training

  15. the thing is...your chest and shoulders have the development of someone whos been lifting for longer than 3-4mo ...and the first pic looks like its from a 1995 home video lol. so i dunno...i guess it doesnt matter what i think anyways

  16. Lol yeah **** camera pic. it is important to have ones own view its what makes us who we r . as mention i have trained many years back. i also kitesurf. its just with a crap eating habit i just balloned the wrong way. i now train with a dude whos been working out for a few years inside and out.

  17. Quote Originally Posted by cashinova87
    the thing is...your chest and shoulders have the development of someone whos been lifting for longer than 3-4mo ...and the first pic looks like its from a 1995 home video lol. so i dunno...i guess it doesnt matter what i think anyways
    Y'all argue like a bitter married couple lol

  18. Lol.

  19. Subbed

    Non the less good job
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Props bro ,keep up the good work.

  21. I think this is very possible in 3 - 4 months. Going from drinking every day with a poor diet to no more alcohol, clean eating, and plenty of exercise, not to mention muscle memory from when he lifted before. Good job keep it up.

  22. Cheers big man
  23. update


    New pic been using alphat2 for 3 weeks now i have gained some wieght due to diet but have dropped in waist size now32 inch . so i guess running this for me has been good . more recomp than weight lose which is what i was after.
    Attached Images Attached Images  

  24. Great results thus far

  25. Cheers still aiming for that 10%bf goal. i know what i need to change in my diet but i love eggs and milk.

  26. damn dude amazing!!

  27. gaininName:  20120619_131728-1.jpg
Views: 347
Size:  14.2 KBg 7lbs

  28. congrates

  29. Impressive! Keep it up!

  30. Name:  20120804_120150-1.jpg
Views: 191
Size:  16.3 KB
    now at 85kilos up 6lb from last photo

  31. Fantastic progress!
    Congratulations,
    And continued success.
    Peace

  32. 12-16 weeks is not unrealistic for those results. in the first pic you cant tell if there is any type of mass or not. its funny how people assume the use of roids.....

  33. cheers guys. its now 9 months from start pic to now. have learnt so much from all the guys on here. cant wait to see what the next 3 months will bring

  34. Awesome. Progress was quick at first, you have made a lifestyle change. Every year you will bet better and better. Now that your lean the extra problem spots will require a fight. You obviously know what you need to do.

  35. Good job leaned out nice
  

  
 

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