before and after 3 months
- 02-13-2012, 03:34 PM
- 02-13-2012, 05:38 PM
Good job man! Huge change, keep at it.
- 02-15-2012, 08:32 AM
02-15-2012, 08:32 AM
Dude come on you don't need 3 threads on the same thing that's going to aggrivate people not get them to respondOriginally Posted by klint
02-15-2012, 10:36 AM
02-15-2012, 10:44 AM
02-15-2012, 05:10 PM
Can i just ask may sound silly but have you used any steroids to cut up like that in 3-4 month?
02-16-2012, 05:55 PM
Hi dedication .. no steriods or ph's . .for the first 6 weeks i did cardio 5 times aweek 40mins and an hour of weights. i also ran a low carb and caloria defficeit diet.
Next i stopped cardio and just wieght trained 5times aweek but ate above maintinace carbs before and after training. ( picture 2) then after 3 weeks decided to run a carb cycling diet till pic 4. To be honest i was not that strick with it . but through out the last 4 weeks have kept protien high. and alternated higher fat days with low carbs. i have a long way to go. some one told me too keep trying with my diet till u find what works.. cheers
02-16-2012, 06:28 PM
bull****..thats all i got to say its either not you...not 3 months progress...or used roids...just be honest
02-17-2012, 04:38 AM
Pmsl....dude i will take that as a complyment. though could never spell. Of course its me ..no aas or hgh or ph. infact i am only looking at ph now. I joined l.a fittnes on tge 4th novem 2011. As something to do out of season. plus am getting old and needed a way to improve myself (37).
02-17-2012, 06:33 AM
if its you..thats amazing...but i still dont believe thats a 3-4 month change, looks like a year or more to me...which would still be a great transformation.
02-17-2012, 07:24 AM
What did you train for the 5 days u went and what are all these ph's and other jargon i dont understand lol
02-17-2012, 09:10 AM
Regarding ghps .ph ect they r abb: for growth human hormones..
02-17-2012, 09:34 AM
wide grip pull ups 3*8
Narrowgrip pull ups 3*8
Lat pull downs primid 1*10 1*8 1* 6
close grip pull downs 3* 10
one arm lat pulls 3*10
Bent over rows 3*10
Close and wide grip cable pulls 3*10 for each
Bd press 4* 8
Arnold press 3*8
Front bd raise 4*10
Seated side db lat raise 4*10
Cable crossover rear delts superseted with bend over rear delt raise 3*8to 10
Upright rows 3*10 do not like these
db shrugs 4*15
Bb behind shrugs 3*8
bd incline press 3*10
Bb incline flat and decline primad sets 4x
Db pull overs 3 sets 8
wide grip curls 4*10
Narrow grip 4*8
Bd alt curls 3*10
Skull crushes 3*8
Cable rope pull over head cable pull downs abd reverse grip tri pull downs . obe after the other for 3 sets of 10
Finish with wieghted dips 3 or four sets aiming for 8
Ab circuit big swim
cardio now is done monday eve 45 min. circuit training tuesday 45 min swim fri and sunday.
Thats it though i now have to start training legs on friday as i look daft.
Almost for got i cycle 5 miles first thing and mid afternnoon .
Like i said before am but a newbie and am sure this routine will be pulled apart by someone. the only difference between when i first started i did cardio onto of each days wiegth training
02-17-2012, 09:54 AM
the thing is...your chest and shoulders have the development of someone whos been lifting for longer than 3-4mo ...and the first pic looks like its from a 1995 home video lol. so i dunno...i guess it doesnt matter what i think anyways
02-17-2012, 10:01 AM
Lol yeah **** camera pic. it is important to have ones own view its what makes us who we r . as mention i have trained many years back. i also kitesurf. its just with a crap eating habit i just balloned the wrong way. i now train with a dude whos been working out for a few years inside and out.
02-17-2012, 02:51 PM
Y'all argue like a bitter married couple lolOriginally Posted by cashinova87
02-17-2012, 03:52 PM
02-17-2012, 05:42 PM
- 5'10" 183 lbs.
- Join Date
- Jul 2011
Non the less good job
02-27-2012, 11:10 AM
Props bro ,keep up the good work.
03-02-2012, 03:37 AM
I think this is very possible in 3 - 4 months. Going from drinking every day with a poor diet to no more alcohol, clean eating, and plenty of exercise, not to mention muscle memory from when he lifted before. Good job keep it up.
03-03-2012, 07:41 AM
03-08-2012, 03:50 AM
New pic been using alphat2 for 3 weeks now i have gained some wieght due to diet but have dropped in waist size now32 inch . so i guess running this for me has been good . more recomp than weight lose which is what i was after.
03-08-2012, 07:30 AM
03-08-2012, 12:43 PM
Cheers still aiming for that 10%bf goal. i know what i need to change in my diet but i love eggs and milk.
04-11-2012, 05:00 PM
06-19-2012, 08:36 AM
06-19-2012, 08:40 PM
07-18-2012, 08:34 PM
08-04-2012, 08:20 AM
now at 85kilos up 6lb from last photo
08-04-2012, 08:45 AM
And continued success.
08-04-2012, 09:18 AM
12-16 weeks is not unrealistic for those results. in the first pic you cant tell if there is any type of mass or not. its funny how people assume the use of roids.....
LG Sciences forum representative
08-04-2012, 10:43 AM
cheers guys. its now 9 months from start pic to now. have learnt so much from all the guys on here. cant wait to see what the next 3 months will bring
08-04-2012, 11:05 AM
Awesome. Progress was quick at first, you have made a lifestyle change. Every year you will bet better and better. Now that your lean the extra problem spots will require a fight. You obviously know what you need to do.
10-04-2012, 11:03 AM
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