Newest progree pics!

  1. Newest progree pics!


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  2. Legs?
    M.Ed. Ex Phys

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  3. Been hitting legs too!

  4. Looks pretty cut bro

  5. Jacked and ripped! nice job, bro!

  6. Thanks guys!

  7. Get on stage!
    I pick things up... and i put em down...

  8. Quote Originally Posted by evandem27
    Get on stage!
    I take that at as a compliment! Thanks bro!

  9. Quote Originally Posted by 0071982WC View Post
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    Spread your back out and pull your elbows forward, dont squeeze it togethor as it compromises your width. Just a little tip.

    Also bro are you natty or ran some cycles? Either way bro you look great, props to you.
    E-Pharm Rep... PM me with any questions or concerns

  10. Quote Originally Posted by 3clipseGT

    Spread your back out and pull your elbows forward, dont squeeze it togethor as it compromises your width. Just a little tip.

    Also bro are you natty or ran some cycles? Either way bro you look great, props to you.
    All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody

  11. Yeah I def need to learn how to pose correctly! Thanks for the tip

  12. Quote Originally Posted by 0071982WC View Post
    All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody
    Thats awesome man, keep tearin it up.
    E-Pharm Rep... PM me with any questions or concerns

  13. Shredded!

  14. Looking great man

    How many grams of protein did you think you got in prison?

    Ive always wanted to know how dudes got so diesel while in prison eating 3 square meals a day

    This will support what Ive been saying for years - TOO MUCH protein is overrated

    I look forward to your reply

    Quote Originally Posted by 0071982WC View Post
    All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  15. Quote Originally Posted by Whacked
    Looking great man

    How many grams of protein did you think you got in prison?

    Ive always wanted to know how dudes got so diesel while in prison eating 3 square meals a day

    This will support what Ive been saying for years - TOO MUCH protein is overrated

    I look forward to your reply
    Thanks bro! Lots of supps are overrated man IMO! Hell our only pre workout was instant coffee and a mint stick. Lol. I doubt we even got 80-90 grams of protein per day. ( mainly from processed soy- mystery meats) every now and then we would get pork chops or chicken. Most meals were heavy on carbs and starchy veg. Commissary did sell things like tuna packs, ramen, whey , etc but they were so expensive ( plus you had a spending limit) that they made little difference. I must say that yoked prisoners is an exaggeration, because the majority was overweight and sloppy. That's just the majority though.... Lots of us just slammed coffee, ate hella carbs and "overtrained daily" and got jacked and swoll. Not supps just time and determination. A very competitive environment helped with motivation.

  16. I appreciate the info. So sick of all the overhyped PROTEIN preaching "GURU's" who deceive the masses only b/c most of them have a hidden agenda - which is - they either directly/indirectly sell protein or get some sort of something from pimping it! LOL

    Keep up the good work. Sweet delts and guns.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  17. Quote Originally Posted by Whacked
    I appreciate the info. So sick of all the overhyped PROTEIN preaching "GURU's" who deceive the masses only b/c most of them have a hidden agenda - which is - they either directly/indirectly sell protein or get some sort of something from pimping it! LOL

    Keep up the good work. Sweet delts and guns.
    I agree with you on the protein bro. 1g/lb I've always believed was plenty also, though some people think they need 400g per day
    Recoverbro Elite
    "This is what we've been working on"

  18. Same here man. Im lucky to get in 1g/lb anymore when in maintenance mode. When cutting, yes, all day long.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  19. Nice!

  20. Damn sick job man..

  21. Thanks bro! Just doing what we all love to do- eat, sleep and train!

  22. i agree with the protein thing as well i do less then 1g a lb, i depend on my meals to get majority of my nutrition, protein when i dont have the time to get a good meal in. except for my postworkout shake of course

  23. Wonder why no one on here talks about the effects of too much protein on the kidneys. They preach liver hepatocity but neglect this issue. The body can only absorb about 40g of protein every 4 hours, the rest gets passed. So if a guy ate around the clock(getting up @ night as well) he could only use 240g. So when a guy is sucking down 300+ a day, guess which bodypart is getting the real workout daily?? Kidney stones anyone?
    "Liver stress is weakness leaving the body!!"

  24. finally! good point supra! someone needs to preach this to the guys overdoing the protein, really throwing away your money

  25. I know what the body can basically absorb from reading articles and studies. One thing I haven't seen is if the body could possibly use more when in a enhanced anabolic state(ie. AAS). Like to see some studies on that.
    "Liver stress is weakness leaving the body!!"

  26. ripped man!
  

  
 

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