4 years in the making!

  1. New Member
    Russ Allen's Avatar
    Stats
    5'8"  265 lbs.
    Join Date
    Jan 2011
    Age
    35
    Posts
    14
    Rep Power
    101
    Level
    3
    Lv. Percent
    49.8%

    4 years in the making!


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    iForce Nutrition Sponsored Athlete
    iTrain....iCompete...iDominate ...iForce
    iForcenutrition.com

  2. New Member
    wingzors's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    Sep 2009
    Posts
    113
    Rep Power
    142
    Level
    9
    Lv. Percent
    65.96%

    Damn nice results. How tall are you, if you don't mind me asking? Did you go straight bulk then cut down or slow and steady?
  3. New Member
    Russ Allen's Avatar
    Stats
    5'8"  265 lbs.
    Join Date
    Jan 2011
    Age
    35
    Posts
    14
    Rep Power
    101
    Level
    3
    Lv. Percent
    49.8%

    I am a tad over 5' 8. It was a pretty slow and steady process. Although I have gotten into the 270 range. But I prefer staying leaner in the off-season.
    iForce Nutrition Sponsored Athlete
    iTrain....iCompete...iDominate ...iForce
    iForcenutrition.com
    •   
       

  4. New Member
    Arkial's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Jan 2012
    Posts
    1
    Rep Power
    36
    Level
    1
    Lv. Percent
    10%

    nice results
  5. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335101
    Level
    64
    Lv. Percent
    9.8%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Nice results man!!
    That's some
    Mean work you put in man!
    RecoverBro ELITE
  6. Advanced Member
    evandem27's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Oct 2011
    Posts
    741
    Rep Power
    4692
    Level
    21
    Lv. Percent
    71.89%

    Damm, pro status!
    Good **** big guy!
    I pick things up... and i put em down...
  7. New Member
    asteele's Avatar
    Stats
    6'4"  220 lbs.
    Join Date
    Jan 2012
    Posts
    29
    Rep Power
    49
    Level
    5
    Lv. Percent
    7.32%

    jacked
  8. New Member
    evodrag's Avatar
    Stats
    5'10"  129 lbs.
    Join Date
    Feb 2012
    Posts
    177
    Rep Power
    814
    Level
    11
    Lv. Percent
    48.56%

    Dude your an animal! congrats on the monster transformation
  9. New Member
    thehulk2203's Avatar
    Stats
    5'5"  220 lbs.
    Join Date
    Dec 2011
    Posts
    196
    Rep Power
    396
    Level
    12
    Lv. Percent
    10.71%

    Jesus sir this is my motivation good job keep up the good work
  10. New Member
    wildcat90's Avatar
    Join Date
    Feb 2012
    Posts
    65
    Rep Power
    110
    Level
    7
    Lv. Percent
    54.66%

    Wow! Great job brah!
  11. New Member
    TaurGuy's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Mar 2012
    Posts
    8
    Rep Power
    38
    Level
    2
    Lv. Percent
    55%

    Sick work man..
  

  
 

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