405 Bench, 183lb 18yr old. Video.

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    Red face 405 Bench, 183lb 18yr old. Video.


    405 bench, 18 years old, 183lbs - YouTube

    ^^ heres a link of me hitting 405 on bench, yes my ass was up, and yes my friend
    ruined the video in the begining by doing his favorite hand motion

    Feel free too watch my other bench ones, and follow the dates that they were posted
    and see how i progressed.

    Hope ya like it trying to get the video out there more, since i get no views :/
    I pick things up... and i put em down...

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    R1balla's Avatar
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    are you powerlifting/training or bodybuilding? i never bounce off my chest. i know many do, but bouncing gives you help. if your powerlifting then sure why not.
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    Sweet lift. You may want to control the bar on its descent more to avoid it hitting your chest like that and causing it to bounce. If you keep doing that you can sprain or even fracture your sternum. Otherwise, keep it up.
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    Nice bench bro.
    NSCA - CSCS
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    Quote Originally Posted by R1balla
    are you powerlifting/training or bodybuilding? i never bounce off my chest. i know many do, but bouncing gives you help. if your powerlifting then sure why not.
    I've competed in 1 powerlifting comp. and yeah Ive been trained proper form. I
    Did 385 with proper form. But 405 I had to do a lil xtra to get it up
    I pick things up... and i put em down...
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    Quote Originally Posted by VolcomX311
    Nice bench bro.
    Thanks man
    I pick things up... and i put em down...
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    Good work youngbrah

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    Quote Originally Posted by StakedCop
    Good work youngbrah
    Thanks chief!
    I pick things up... and i put em down...
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    Quote Originally Posted by evandem27 View Post
    I've competed in 1 powerlifting comp. and yeah Ive been trained proper form. I
    Did 385 with proper form. But 405 I had to do a lil xtra to get it up
    at least your honest man, nice lift. whats your goals for the future?
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    Bodybuilding comp in May. It's the "mr Pittsburgh" usually have 6 of
    The pros there. Went last year talked to Kai for a good 3 mins one on one, jay,Phil,branch,freeman,Dennis ,dexter. muscular Developement features it on there page in the contest section. Pretty excited for that. I'll be 19 competing in
    The teen/men's novice probably the 176lb class. But well see where I
    End up once I'm 12 weeks out.
    I pick things up... and i put em down...
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    Hellavu lift man. Kinda Wish I had been "REALLY" into lifting younger..Oh well.

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Hellavu lift man. Kinda Wish I had been "REALLY" into lifting younger..Oh well.
    Appreciate it brotha!
    I pick things up... and i put em down...
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    good luck man
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    Wow at 18 my max bench was like 150-160. lol

    Sent from my HTC Sensation 4G using Tapatalk
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    And I thought I was a tough guy.

    Sent from my HTC Sensation 4G using Tapatalk
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    Quote Originally Posted by lilarny
    good luck man
    Appreciate it. 18 weeks out I'll have pics in the bodybuilding prep section. 23 weeks atm. So everyone stay tuned
    I pick things up... and i put em down...
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    Quote Originally Posted by vidapreta
    And I thought I was a tough guy.

    Sent from my HTC Sensation 4G using Tapatalk
    appreciate it
    Brotha!
    I pick things up... and i put em down...
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    good bench bro. was that your 405 squat as well?
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    Quote Originally Posted by aceroni
    good bench bro. was that your 405 squat as well?
    Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come
    I pick things up... and i put em down...
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    Quote Originally Posted by evandem27

    Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come
    iPhone spellcheck fail, forget what word I was gonna use but it wasn't buddies ;p
    I pick things up... and i put em down...
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    bring that squat up bro!! but still great work!
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    Quote Originally Posted by aceroni
    bring that squat up bro!! but still great work!
    Most def working on it bro
    I pick things up... and i put em down...
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    Quote Originally Posted by evandem27 View Post
    Thanks chief!
    Thanks for the promotion

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    Bumpin for some views
    I pick things up... and i put em down...
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    Quote Originally Posted by evandem27 View Post
    Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come
    pretty strong you is young grass hopper. nj

    who cares lol. ppl only ask ya "how much ya bench!? derp"
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    Quote Originally Posted by GeekPoop
    pretty strong you is young grass hopper. nj

    who cares lol. ppl only ask ya "how much ya bench!? derp"
    Hahaha exactly
    I pick things up... and i put em down...
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    Bump for some more views?!
    I pick things up... and i put em down...
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    Nice
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    Nice bench hombre.
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    Quote Originally Posted by drinkyboy
    Nice bench hombre.
    Thanks broskeeeee!
    I pick things up... and i put em down...
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    nice bro
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    Quote Originally Posted by asteele
    nice bro
    Appreciate it!
    I pick things up... and i put em down...
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    Rawr! Bump! Rawr! Flex!
    I pick things up... and i put em down...
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    Nice job man. Keep it going.
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    Dang very impressive for your body weight and age keep up the good work
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