Need some advice - AnabolicMinds.com

Need some advice

  1. New Member
    lulu91's Avatar
    Join Date
    Nov 2011
    Posts
    2
    Rep Power
    36

    Reputation

    Need some advice


    ]Hey, I'm planning to start lifting weights next week but I haves few questions if anybody could help me.

    In the pic I attached what muscle should I focus on the most (I personally think my chest) and how long do you think it would take to see very good results providing I go hard at lifting?

    And I know this sounds stupid, but if I was to grow a noticeable size, what fitness person or whoever has a good body would I look like lol

    And what good workouts could I do that will make me gain fast?

    Thanks
    Attached Images Attached Images  

  2. New Member
    justbri's Avatar
    Join Date
    Nov 2011
    Posts
    23
    Rep Power
    46

    Reputation

    Bro you need to take supplements proten creatine no vapor and a multi v and watch what you eat tuna chicken fish some lean beef salids and veggies keep your meals at 6 aday meat should be 6 to 8 oz hope that helps it did for me
  3. New Member
    RedneckDB's Avatar
    Stats
    5'10"  156 lbs.
    Join Date
    Dec 2009
    Posts
    158
    Rep Power
    138

    Reputation

    Squats, deadlifts, military press, bench press, pullups, dips, thatll keep you going for a while.
    •   
       

  4. New Member
    owlicks's Avatar
    Stats
    6'1"  197 lbs.
    Join Date
    Feb 2011
    Posts
    443
    Rep Power
    14109

    Reputation

    Focus on learning how to do compound lifts (bench, squat, deadlifts, pullups, etc) properly. DO NOT, I repeat, DO NOT neglect any muscle group at this point b/c you think you need to focus on one area more than another. Doing that will only hurt you in the long run. Read as much as you can about a proper diet and tracking your caloric and macronutrient intake; THAT is what will produce the results you want. Also, do not lift more than four days per week. Doing so will only be detrimental to your results at this point (arguably at any point). If you do all of these things, you should be pleased with your results within even a few months because your body will respond very rapidly in the beginning. I still have stretch marks on my upper arms from the 30 pounds I gained during my first year of serious lifting.

Similar Forum Threads

  1. Replies: 2
    Last Post: 05-27-2011, 01:14 AM
  2. need some advice
    By meatcleaver in forum 35 and Older
    Replies: 3
    Last Post: 01-09-2010, 08:17 PM
  3. Mass stack advice for hair advice
    By Cupcakemafia in forum Anabolics
    Replies: 1
    Last Post: 12-24-2009, 02:25 AM
  4. i need some advice, alots of advice
    By GENO0125 in forum Pics
    Replies: 10
    Last Post: 07-01-2008, 08:46 PM
  5. Men I need some advice!!!
    By dirtysouthmuscl in forum General Chat
    Replies: 23
    Last Post: 11-15-2006, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in