9 Month Progress

  1. 9 Month Progress


    Hey, I'm new to AM and was looking to get some feedback/advice on how I'm doing. I've been bodybuilding for 9 months, and have been training legs half of that. I was 135 before and up to 158 now.

    Any guesstimats for bf% would be helpful too. Thanks!
    Attached Images Attached Images      


  2. Here is my diet too. I think it need changing alot, so any suggestions for eating or not eating would be great.

    Meal 1: Weetabix or Oats w/ Banana, 2 Scoops Syntha-6
    Meal 2: 3 Eggs w/ 2 Slices Brown Toast
    Meal 3: Chicken breast w/ Baked potato
    Meal 4: Protein bar

    Pre-workout: Superpump Max or Neurocore
    Post-workout: 4 scoops Syntha-6

    Meal 5: Chicken or Steak w/ Potato or Rice
    Meal 6: 3 Eggs
    Meal 7: 2 scoops Syntha-6

  3. Looks good, try to seek in some phytonutrients.
    •   
       


  4. Thanks 0071982WC, I will add some today.

  5. good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
    Serious Nutrition Solutions

  6. Quote Originally Posted by GeekPoop View Post
    good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
    I don't agree with Poop on bananas, but I agree with maxy maize, and I hear **** is releasing a new post workout carb that will be revolutionary.
    ACSM-CPT

  7. f*ckin ripped up dude!! keep it up!
  

  
 

Similar Forum Threads

  1. My 5 Month Progress
    By DB21 in forum Pics
    Replies: 32
    Last Post: 04-11-2012, 08:34 PM
  2. 3 Month Progress
    By Will Wagner in forum Pics
    Replies: 34
    Last Post: 09-20-2010, 05:40 PM
  3. 5 month progress
    By RepThat20 in forum Pics
    Replies: 16
    Last Post: 09-03-2009, 11:55 AM
  4. One month progress...
    By rankbull in forum Pics
    Replies: 36
    Last Post: 05-17-2009, 11:27 PM
Log in
Log in