9 Month Progress

  1. New Member
    DB23's Avatar
    Stats
    5'7"  158 lbs.
    Join Date
    Nov 2011
    Posts
    6
    Rep Power
    40
    Level
    2
    Lv. Percent
    41.33%

    9 Month Progress


    Hey, I'm new to AM and was looking to get some feedback/advice on how I'm doing. I've been bodybuilding for 9 months, and have been training legs half of that. I was 135 before and up to 158 now.

    Any guesstimats for bf% would be helpful too. Thanks!
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  2. New Member
    DB23's Avatar
    Stats
    5'7"  158 lbs.
    Join Date
    Nov 2011
    Posts
    6
    Rep Power
    40
    Level
    2
    Lv. Percent
    41.33%

    Here is my diet too. I think it need changing alot, so any suggestions for eating or not eating would be great.

    Meal 1: Weetabix or Oats w/ Banana, 2 Scoops Syntha-6
    Meal 2: 3 Eggs w/ 2 Slices Brown Toast
    Meal 3: Chicken breast w/ Baked potato
    Meal 4: Protein bar

    Pre-workout: Superpump Max or Neurocore
    Post-workout: 4 scoops Syntha-6

    Meal 5: Chicken or Steak w/ Potato or Rice
    Meal 6: 3 Eggs
    Meal 7: 2 scoops Syntha-6
  3. New Member
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Posts
    379
    Rep Power
    1168
    Level
    16
    Lv. Percent
    38.6%

    Looks good, try to seek in some phytonutrients.
    •   
       

  4. New Member
    DB23's Avatar
    Stats
    5'7"  158 lbs.
    Join Date
    Nov 2011
    Posts
    6
    Rep Power
    40
    Level
    2
    Lv. Percent
    41.33%

    Thanks 0071982WC, I will add some today.
  5. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234820
    Level
    51
    Lv. Percent
    92.32%
    Achievements Activity ProPosting ProPosting Authority

    good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
    Serious Nutrition Solutions
  6. Advanced Member
    Steelwolf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2004
    Age
    27
    Posts
    887
    Rep Power
    1017
    Level
    23
    Lv. Percent
    22.62%

    Quote Originally Posted by GeekPoop View Post
    good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
    I don't agree with Poop on bananas, but I agree with maxy maize, and I hear **** is releasing a new post workout carb that will be revolutionary.
    ACSM-CPT
  7. New Member
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    251
    Level
    9
    Lv. Percent
    16.38%

    f*ckin ripped up dude!! keep it up!
  

  
 

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