Critique my wifes squat...She's a beast!

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    Critique my wifes squat...She's a beast!



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    Can you tell her to give my wife a call?
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    Haha sure....She was told theres no way she could squat 225 for 3 reps...called an e stater, blah blah blah. So my question is, is she doing it wrong? keep in mind she is 122lbs and benched 145lbs, lifting for 1 year. she has genetics for sure
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    Can you tell her to give me a call?
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison
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    Sorry guys, she's mine!
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    Quote Originally Posted by dragevo View Post
    Sorry guys, she's mine!
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    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
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    -no sissy pad
    -thighs are parallel to floor
    -knees don't bow
    -slow and controlled

    Looks good to me!
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    Hard to tell honestly. Esp with the video at the angle it was at. I thought her stance could have been a bit wider.

    Solid lift.
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    Yeah sorry about the camera. I used my cell and I didnt know I had to turn it sideways
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    Quote Originally Posted by dragevo View Post
    Does she have a sister?
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    Damn I can't view it on my cellphone, ill check when I get home and ill show my wife the video for motivation later.

    Thank you for sharing
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    holy crap. i'm yet to see something like that in person. solid lift!
    -It's not about what you're doing, it's about how you're doing it.
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    Thats awesome, your wife is awesome!
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    wow! the only thing i noticed and it could just be the angle of the video, but she may have her knees going over her toes? but i cant be sure
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    Quote Originally Posted by Bolanrox View Post
    wow! the only thing i noticed and it could just be the angle of the video, but she may have her knees going over her toes? but i cant be sure
    The quality of the video isnt that good I will agree. But the fact that a woman can get 225 lbs on her back even is awesome. Heck, I see guys in the gym using those stupid little pads.
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    I am a firm beliver that most women can out squat 90% of the guys in my gym
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    Quote Originally Posted by Bolanrox View Post
    I am a firm beliver that most women can out squat 90% of the guys in my gym
    I read that they are stronger lb for lb in their legs than men. Not sure if it is true but its what I read.
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    She needs to tighten her arch in her lumbar, sit back on her hips, and spread the floor with her feet. She has great raw strength and a terrific base, but her overall technique is a bit raw. Has she done box squats? If not, then she should start doing those on a weekly basis.

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    why didn't they edit this video first so he did it right the first time.
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    dem legs
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    I didnt know how to edit the vid that I took with the cell phone. my bad
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    uhh... nice! Rodja was dead on...

    she can probably squat more with improved technique... but mad props for her for outsquatting some dudes i know!
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    she definitely puts a lot of guys to shame in the gym i'm at. nice work!
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