Shredded Pics

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  1. BTW my suggestion is to work on your chest. Shoulders and arms are overpowering it definitely.

    Also what my physique does.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!


  2. Milk is fine bro even full fat stuff, it tends to bloat people not actually add fat to them, some claim it also increases water retention. Good work.
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  3. Quote Originally Posted by crazym View Post
    Milk is fine bro even full fat stuff, it tends to bloat people not actually add fat to them, some claim it also increases water retention. Good work.
    Bloat isn't good. It's a sign digestion is not working problem! That's not good for the absorption rate of nutrients.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  4. It's usually mild lactose intolerance. I won't get into the milk debate there's a few threads threads on every forum already. The calcium in milk appears to lower bodyfat storage rates as shown by several studies. The answer to his question "will milk add fat" is not more than anything else with similar macros and it may even be better for this purpose.

  5. This is the most recent picture of me..

    Back from 179 to 187lbs not a big diff, but noticable.

    HGH 10iu daily

    Attachment 38078
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  6. Traps are looking bigger..

  7. excellent work.

  8. great results considering the goods you are using.
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM

  9. Beast mode. Proportions look great, build that chest to make them perfect.

    The only advice I have for you. Other than that, you are ripped.

  10. I am sure you got a lot of PMs from "mature financially secure" men trying to be your bud and help you in any way they can after you posted those pics.
    When you leave this world, will it be a better place because you were here?

  11. INVULNERABLE DR.HUGE
    Getting back into the swing of things

  12. yeah dude drinkin milk will probably make you smoother. even if its ff. still lactose.

  13. Dude beastly pics...How did recovery go and how long were you running 200mg?

    You def look huge for 179

  14. lol, some funny post in here but looking good bro. No homo.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  15. First of all, I love the boner pic. Ok, but in all seriousness, I want to look like that. You have maybe convinced me to start a cycle of test, but now I have to spend forever researching it like I did with the ghrp. Could you please please hook me up with your work out routines?

  16. ^^^ Should be asking for his diet not his routine.

  17. Quote Originally Posted by bashman
    ^^^ Should be asking for his diet not his routine.
    Yeah but he already covered his diet.
  18. Getting back into the swing of things

  19. ummmmm wow and yummy... good work
    RIP Ryan, :(

  20. Quote Originally Posted by ReyMan
    That video is everything that is wrong with BBing.... And god does it fit with my earlier comments.
    When you leave this world, will it be a better place because you were here?

  21. you guys look great. I wish I could hook up with some people to train with

  22. Quote Originally Posted by Kevin James
    you guys look great. I wish I could hook up with some people to train with
    Is this now officially a dating thread??? Lol.
    When you leave this world, will it be a better place because you were here?

  23. Quote Originally Posted by dunhill225

    That video is everything that is wrong with BBing.... And god does it fit with my earlier comments.
    Yeah, I was surprised that the guy in the video is the OP!!
    Getting back into the swing of things

  24. Quote Originally Posted by dunhill225

    Is this now officially a dating thread??? Lol.
    Dat phaggy time.
    Getting back into the swing of things

  25. Quote Originally Posted by KBD View Post
    I cruise on 200mg a week lol.
    I also cruise on 200mg a week. You ever throw any short bursts of tren in there every once and awhile?
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