Weighed 140 the start of 2010.
Weigh 171 now and have a four pack flexing. I hold all of my body fat on my lower stomach and on the top of my ass.
3 Bicep Pics from July 5 2010 (140lbs) , January 17 2011 (163lbs), March 7 2011 (171lbs). Another picture is of my back which I think is my strongest point from March 7 2011, yes I know I have a lot of bacne I am trying to get rid of it before the beach at the end of June.
During the summer(2010) I ate a lot of food woke up at 4am to lift before a 9-5 work day and ran after I got home from work still trying to keep 6-7 meals a day at 2.5 - 3 hours apart with shakes(protein+carbs) because it is easier with high school.
By summer I want to be the same weight with a six pack and I want to hit 180+ by the end of the year with some abs going on.
i put 2 spaces between photobucket and .com because it wouldn't let me post a URL
Avatar picture is from February 16 2011.