Before and after Anabolic diet for 4 weeks.
and the start of AB diet for again for a month FAT IS HARD TO LOSE
It sure is, my friend. Just keep at it. I was over 300 5 years ago. Now I'm the one everyone comes to for diet advice.
Trust me, it's worth it.
you've already made some great progress. stay at it.
Bench - 355
Squat - 405
Deadlift - 600