3 month progress 250-213.5lbs
- 10-18-2010, 06:52 PM
- 10-18-2010, 07:05 PM
- 10-18-2010, 08:18 PM
Amazing job brother. In 3 months time you achieved what most people can't do in a lifetime. What kind of workouts are you doing, as far as reps/sets/exercises? What is the weight difference between the first and second picture?
10-18-2010, 08:20 PM
awesome work. delts are starting to come in, pecs are tightening up, belly is alot smaller. great progress for 3 months. the next 3 month progress pics should be even more dramatic. keep it up!
10-18-2010, 08:27 PM
10-18-2010, 08:28 PM
10-18-2010, 08:44 PM
10-19-2010, 11:15 AM
10-19-2010, 04:25 PM
Killer back workout today, gonna go run 75-100 flights of stairs later tonight! On that mission to get that bodyfat off.
10-19-2010, 04:56 PM
Damn Dude..good stuff. Got a similiar body to yours..That fat around the stoamch still gets me pissed sometimes though...They say in time it will shrink down
10-26-2010, 12:52 PM
10-26-2010, 12:55 PM
good job man keep it up i haven't been in the gym since may but i work 7 days a week 14 hours a day so my only down time is a 4-5 hour nap @ night but ive been eating pretty good i havent gained any weight since im watching what im eating but i still want to drop @ least 50lbs
10-26-2010, 07:11 PM
10-26-2010, 07:39 PM
Over 10lbs a month! That's amazing progress, I can't say enough how amazing that is. Keep it up, you sure have your body dialed in to fat loss!
10-31-2010, 08:28 PM
10-31-2010, 09:11 PM
good progress bro keep it up.
it's addicting, isn't it?
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11-01-2010, 12:22 AM
11-04-2010, 04:34 PM
Half way thru 4 month progress havent lost much weight only down about 2lbs from last pictures. But I seem to be getting leaner so I must be loosing the right weight.
11-05-2010, 05:01 AM
Closing in bro, good job! As an aside: you look exactly like Matt Damon now that you're leaning up. Another 20lb lost and nobody will be able to tell the two of you apart! Crazy..
11-05-2010, 10:46 AM
11-08-2010, 07:14 PM
11-08-2010, 09:23 PM
12-20-2010, 11:18 PM
12-21-2010, 02:31 PM
Great job man! Looks like you have some quality mass underneath all that.
Keep it up, it is a hard, life changing experience. But once you achieve it you will never let it happen again.
BTW you kinda look like Matt Damon
12-21-2010, 02:53 PM
12-21-2010, 10:16 PM
If you keep it up your going to make an excellent transformation! Awesome job so far you're looking awesome!
01-04-2011, 02:48 PM
I have been mostly letting my body catch up just maintaining. I just started another cut cycle yesterday so I should have some more pictures in a few weeks to a month. Pushing now to hit that 200 even mark.
04-11-2012, 06:13 PM
04-11-2012, 06:23 PM
Congrats amazing job!
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