KBD 5'11 194lbs

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    KBD 5'11 194lbs


    Attachment 35740

    Attachment 35741

    Attachment 35742

    Attachment 35743

    Attachment 35744

    5'11
    194
    Bench Press: 405
    Squat (was 500) Injury to knees now.
    Deadlift (was 475) Injury to knees now.

  2. vadox6466
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    bro you're a lot shorter than 5'11" if you only weigh 194lb
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    Quote Originally Posted by vadox6466 View Post
    bro you're a lot shorter than 5'11" if you only weigh 194lb
    5'11 bro ill measure myself if ud like.

    Remember my knees are injured havent been able to use them in months. I would weight ALOT more if i had my leg mass where it use to be.
    •   
       

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    Lats and Arms are SOLID bro! Look great!
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    Hella good body frame ur built like a nfl linebacker keep up the good work brotha
  6. vadox6466
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    Quote Originally Posted by KBD View Post
    5'11 bro ill measure myself if ud like.

    Remember my knees are injured havent been able to use them in months. I would weight ALOT more if i had my leg mass where it use to be.
    You're a hell of a lot bigger than me, and I'm only 2" taller than you at the same weight and BF%. Either way, you're massive. You look like you should be around 220lb at that height
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    Yea bro you look like 200 and a little, but if your knees are hurt I can understand, I just started my legs and have seen gains already. how long til your back in it?

    and how old are you ?

    Def look solid,

    Thats HW&D w/ some BST right there
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    yea look at his legs in first pic compared to upper body. you can see the difference haha.
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    Thanks guys, That was a Test Prop and Dbol cycle. Off now, will be till december, gonna do another Test Prop cycle but with GH. Started GH today so hopefully i get some of the effects by then. Running IGF-1 and GH PCT with Clomid, feel a bit tired, lost some size (water from dbol) but i look lean and feel better.
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    Sounds likea hella good cycles, and the results dont lie. Youve got some pretty bign nasty arms haha.
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    Very solid physique my man. Legs look small, no doubt, but if you're not planning on stepping on stage it's not too big a deal. But think about when you can start training them again. Explosion of growth.
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    Yeah my legs get huge, im on PCT right now, Clomid and GHRP-6(6x a day).

    Next cycle is gonna be Test E and Tren E 500mg a week.

    Chest has always been a problem for me, but arms were always good genetics.
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    Ok well i will be ****ish, Although I love your size, your leg training has taken a back seat (understandably) and your also using gear which too me is ehh! I guess if i could use gear I would feel different but i cannot. I honestly feel your symetrics could be better! Chest needs alot of work bro.
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    Quote Originally Posted by Boatcop1 View Post
    Ok well i will be ****ish, Although I love your size, your leg training has taken a back seat (understandably) and your also using gear which too me is ehh! I guess if i could use gear I would feel different but i cannot. I honestly feel your symetrics could be better! Chest needs alot of work bro.
    Chest has always lagged bro, just part of my genetics, u either have it or u dont, doesnt stop me from a 410 bench press tho lol.

    I have big shoulders, arms and back. Wouldnt have it any other way.
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    Started working legs today after a long while, it seems deadlifts dont hurt my knees at all, so i can continue to use this exercise, maybe it will strengthen my knees.

    I havent done deadlifts in 3 years, i use to squat most of the time for legs.

    But i know 405 isnt a impressive pull, but for an injured knee and not lifting with legs for 8 months id say its pretty nice.

    Attachment 35770
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    I just have to say it's awesome that you are doing deadlifts in your bedroom, especially with that much weight.
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    Quote Originally Posted by KBD View Post
    Started working legs today after a long while, it seems deadlifts dont hurt my knees at all, so i can continue to use this exercise, maybe it will strengthen my knees.

    I havent done deadlifts in 3 years, i use to squat most of the time for legs.

    But i know 405 isnt a impressive pull, but for an injured knee and not lifting with legs for 8 months id say its pretty nice.

    Attachment 35770
    damn dude, i've never seen anyone deadlifting in their bedroom like that before...thats kinda crazy/intense....but never mix business with pleasure is my rule...lifitng- business, bed- pleasure
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    Lol its pretty cool
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    i hear ya on the lack of chest man.. i had over 17 inch arms on 168lbs... yeah all arms. nothing i do will spark the growth of my chest.. but we just gotta keep on keepin on.
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    Quote Originally Posted by tumtum View Post
    i hear ya on the lack of chest man.. i had over 17 inch arms on 168lbs... yeah all arms. nothing i do will spark the growth of my chest.. but we just gotta keep on keepin on.
    Yeah its a pain in the ass but its who we are, gotta live wit it! lol
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    that's why God made cut off sleeved shirts lol
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    Quote Originally Posted by tumtum View Post
    that's why God made cut off sleeved shirts lol
    haha hell yea for guys like us with big delts and tris.
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    Do you have concrete floors? or do you just have to be really careful? lol... that would scare me to pull that weight up on wood floors..
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    Quote Originally Posted by KBD View Post
    Yeah its a pain in the ass but its who we are, gotta live wit it! lol
    Consider yourselves lucky.
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    Quote Originally Posted by BigBlackGuy View Post
    Consider yourselves lucky.
    can't grow the guns?
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    impressive...lats are wide!
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    Quote Originally Posted by KBD View Post

    This picture with your arms crossed looks like the halloween costume you can buy with big arms lol. It's just an odd angle and makes them look disproportional. This is how a cycle should be done though, you look fantastic. It gives me hope for the future, good job brotha!
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    Quote Originally Posted by KBD View Post
    Started working legs today after a long while, it seems deadlifts dont hurt my knees at all, so i can continue to use this exercise, maybe it will strengthen my knees.

    I havent done deadlifts in 3 years, i use to squat most of the time for legs.

    But i know 405 isnt a impressive pull, but for an injured knee and not lifting with legs for 8 months id say its pretty nice.

    Attachment 35770
    Haha ****ing sick bro! Intense as a motha! Drop those sons a bitches through the floor! haha now we're training!
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    damn bro..nice build..arms looks big! deadlifting in bedroom=awesome!!! hope you're knees get better soon.
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    Awesome arms and back looks good too!
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    Upper body looks good, lower kind of has chicken leg syndrome. Sucks that you injured your knee as squats would probably add 10 lbs to your legs
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    + Arms
    + Shoulders
    + Lats

    - Legs
    - Chest

    Traps are okay

    )
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    I find that incline bench press and dips with legs behind/leaning forward are best for chest by far...
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    Well im gonna start really shredding up and clean bulk for spring and shred for summer again. I kinda did everything backwards but its ok ill reverse it. Yeah dude the arms just blow the **** up i dont even have to train them rly, ill do bicep curls maybe every 2 weeks and i just do alot of chest work for the triceps. (Close Grips, Incline Bench Flat Bench) etc. Sometimes ill do dips. But im an ectomorph and the only way we build muscle is eating alot and lifting heavy ass weights.

    Anyways, cutting will be easy for me, waist is a 34 right now, want it down to AT LEAST a 31 in 6 weeks, going for a 30 tho.
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    Must be nice to have natural arms - worked hard for a long time just to get to 17" cold. Your waist looks tiny in the first pic - guess the wide back makes it look much smaller.
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    Attachment 36106

    Thought id show some more!
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    Hey man, I would like to see pics after your Prop/tren/Var cycle i think i read you were beginning to run. Sick cycle, so try to remember to post pics post pct on that baby.
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    Great back man! Definately jealous of the arms.

    And pulling 405 in your bedroom!! Thats great. What do your room mates think about that?
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    Attachment 36445

    Attachment 36443

    Attachment 36444

    Results have short prop tren and var cycle.

    Was cutting. Went from 35.5 inch waist down to 32.

    Still cutting, running Torem and TRS for PCT.
  

  
 

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