A quick self shot, No Pump. After 1 week ERASE, TCF-1 12/12. Shooting for 10% @ 195 after ERASE/TCF-1 cycle.
Going to staret doing abs again, havent done them in like 2 yrs lol.
id say your lower than 13%
Way lower than 13% bro. I had a hydrostatic (under water) bf% assessment and came in at 11.5% at 191lbs and I still have some belly fat and you look to have more mass than me. I would say 10% maximum for you.
Well if I am at 10% I have to re-evaluate my goals for the winter. I would assume start a bulk after the ERASE/TCF-1 and try for 208-210 @ 12-13% BF by March. Should be do-able!
sweet thanks for the link.
Wow and I glad I clicked on this one. Come to find out BodPod appears to have a facility in my hometown. Ive been wanting to get an accurate BF measurement for some time now.
Bodpod is crap
Tested today at 11%. you guys were right. Feeling real solid but most of all feeling real fast! ran 5mi today and didn't want to stop! haha. Love the Erase/TCF-1 stack, not seeing great size from it but awesome endurance!
I'm 10% in my avi u r better than 13 bro
I'm active duty USCG and stationed down here in New London, CT where the CG Academy is. I went over there and had their PT department do A 7pt for me. I wouldn't worry about the last little bit of bf your dealing with. Just keep at it man, you will shed it! Years of abuse does take it's toll for sure, congrats on making that big step. So many people just give up or dont even try, it's a shame really. If you find yourself hitting a plataue with the BF you may have to get really agressive with your diet for a month or two.
to the OP.. you're lower than 13... and about the bodpod..
it's accurate if the person running it knows what he's doin.. you dont just get in it and press a button ya know.. my school.. valdosta state university has one for the exercise phys department and my buddy had his done by one prof that knew what he was doin.. got 8% bf.. which is what he was.. got another prof who rarely worked it and got 14% bf.. so it just depends
i just prefer to go by the mirror.. bulk till u feel fat.. cut till you feel shredded or lean enough
Yah more lke 11 % I think.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
u just never know.. there will always be a degree of human error.. with calipers you have to know what you're doing too.. and i'm sure it's the same with water displacement
onli problem i have is putting on weight...keep it up!