Eat big, lift big

  1. Eat big, lift big


    This is 3 months after i started lifting
    12% BF, 142 lbs
    Max bench 135lbs





    10 months after
    15.6 % BF, 155 lbs
    Max bench 205

    Feb 2009








    Should have had better results but at the beginning i was just effin around didnt really know what i was doin. Training and diet wise


    --------------------------------------------------------------------------
    Update. Oct 1st 2010

    New stats:
    Bench: 235
    Deadlift: 355
    Squat: 325

    Current weight 172lbs and 12.6% BF









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  3. Nice progress! Wow. BTW, how old are you? The reason I am asking is I am just wondering how much of that is the normal growth.

  4. 19yrs old

  5. Keep up the good work and never stop what you've started.

  6. btw this is like 2 wks of running 3x a week of at least 1.5 miles and swimming once a week. not that i want to loose weight, but getting in shape for the navy

  7. leg pics? hope your training them too
    “We are what we repeatedly do. Therefore, e****lence is not an act, but a habit.”

  8. yes i have been lately, i did get a pic but lost it some how. i will get it up asap
  

  
 

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