New member...new pics

lifted

lifted

Well-known member
Awards
1
  • Established
Thats some nice work for only being 16....how long have you been training?

I'm finally getting my female roomate into the game, you'll be an inspiration for her... :cool: that and you'll make her jealous.. :)

Nice job...
 

Matthew D

Well-known member
Awards
1
  • Established
looks like some hard work.. nice wheels...
 
ManBeast

ManBeast

Well-known member
Awards
1
  • Established
Good job, welcome to AM. REALLY good wheels.

ManBeast
 

size

Well-known member
Awards
1
  • Established
You quads are really good; you are built like a sprinter. Not sure if you have intentions of competing but you certainly could in the future.
Weakest point appears to be you back.

Good luck reaching your goals.
 
Last edited:

magic_stick

New member
Awards
0
You quads are really good; you are built like a sprinter. Not sure if you have intentions of competing but you certainly could in the future.
Weakest point appears to be you back.

Good luck reaching your goals.
Thats funny.....I'm a sprinter and I went to the Texas State meet and got runner-up in the mile relay......

Anyway can you give me a good workout for my back??? It's always been pretty weak from the rest of my bodies standpoint
 

jweave23

Registered User
Awards
1
  • Established
excellent legs!! that's damn good for 16 :)

Nicely done all around, you definitely have a pretty good amount of muscle and are at a good bf% for bulking. What's the cutting routine look like?
 

LCSULLA

Well-known member
Awards
1
  • Established
Good work! And I agree with the others: damn good legs.
 

good_guye28

Member
Awards
1
  • Established
wicked legs im quite jealous, i would start doing some wide grip pullups for back. that is where i got my best development.
 
bigpetefox

bigpetefox

Board Sponsor
Awards
1
  • Established
You posted on BB.com back in the days, yes? I remember your avatar was posted there once.. Looks like you kicked some ass and put on alot of muscle! :)

Good work, and welcome to the tiny-waist club! ;)
 

willieman

Board Supporter
Awards
1
  • Established
16?? wow....very nice..how tall?

wide grip chins or pull downs - outer lats, wings
rowing type excercise(theres a ton of them) - middle mass part of lats
reverse flys type movement - reardelts, upper shoulders of back
Hyperextensions - lower, and and erect??(cant remember the name of that muscle)
those are pretty much the basics
 

size

Well-known member
Awards
1
  • Established
For back, just keep it simple with pullups and an exercise for width and one for thickness, as long as these are your goals.
1. Pullups (wide grip if your shoulders allow it)
2. T-bar rows
3. Dealifts or good mornings if you already do deads.

I know it is not alot but it is effective.


Good luck with your running and bbing.
 
Sir Foxx

Sir Foxx

Active member
Awards
1
  • Established
I was thinking the same thing Jarconis. Welcome to the board Magic.
 

kelsey

Member
Awards
1
  • Established
nice tiny waist tree trunk thigh combo, looks hella good, keep it up.

YOUR SURE TO BE A PHENOMENON.
 

toastynoodles

Board Supporter
Awards
0
Wow looking good,what time are your miles???
 

magic_stick

New member
Awards
0
Wow looking good,what time are your miles???
Well I don't run the mile but my fastest time is 6:10
Fastest 5k is 22 mins 3.1 miles
I run the 100m 200m and 400m

12.3 is my fastest 100

24.9 is my fastest 200

57 flat is my fastest 400

Jessica
 

SCORPIO

Active member
Awards
1
  • Established
Love your pics, good overall muscularity and balance....you're in great shape, awsome quads. Keep up the good work! from one Texan to another :D
 

b-boy

Member
Awards
0
dang girl like i said over at bb.com legs are just insane, overall build is good but the legs just jump out at ya. INSANE!
 

bigmark1972

Board Supporter
Awards
0
Did your mother have an affair with Tom Platz?:D

Outstanding legs, you have some nice genetics.
 
Kristopher

Kristopher

Board Supporter
Awards
1
  • Established
i second all comments, i would say your arms overpower your shoulders..

Nice legs :D
 

jjjd

Active member
Awards
1
  • Established
based on your sprint times, you are probably blessed with a lot of explosive muscle fibers.

for your back, i agree with pullups and rows. can't go wrong with that.

i don't know if you did power cleans or cleans as part of your sprinting program, but they can be good for a back. higher reps than an oler would do. sets of 5, for instance can really fill out a back, as well

especially in the whole lower lumbar and it adds to the posterior chain (rhomboid, erectors, glutes, and hams)

if you haven't done them before, get a GOOD technician to teach you. proper form is key.
 

Scottyo

Well-known member
Awards
1
  • Established
Just a thought for you there. Not sure if you read avantlabs.com's board, but they are currently looking for a junior/senior "athlete" to hook up with some serious free supplements. I think you might be a very good candidate for this.
Check this thread out here:
http://forum.avantlabs.com/?act=ST&f=1&t=11042
Wish I were still in high school.
 

joey523006

New member
Awards
0
comment like this can get you a small vacation from the site... like about 3 months
 
Thread starter Similar threads Forum Replies Date
allprsnl Pics 18
ambulldog General Chat 14
brywal312 General Chat 22
smalls556 Pics 12
Pics 18

Similar threads


Top