Photo from the Michigan NPC Novice 2004 competition

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    Rick Morrow's Avatar
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    Photo from the Michigan NPC Novice 2004 competition


    I took 3rd place in the heavys on March 27th...
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    Matthew D's Avatar
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    AWESOME JOB.. Glad to see you did well Rick.. So what is next? Nationals?
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    I'll do the Novice again next March, then Nationals in May '05. I'm working on saving $$$ for all the damn steak n' chicken I'll be eating to diet down properly - 12 weeks out.

    Right now I'm back on Methyl, Creatine, Weight gainer (ProLab NLarge2). I know that there are key points I need to focus on right now, shoulders, leggs, obliques and back.

    Thanks for the props bro!
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    WOW! That pic and the pic in your avatar look totally different! VERY, VERY IMPRESSIVE!
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    Good JOb!!!!!
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